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SWEETENER HEALTH TIPS
15,000 kg fake honey worth Rs 22 lakh seized in UP. Before you add honey to your meals, try these simple tests to check its purity at homeHoney purity test: FSSAI revealed that the Uttar Pradesh Food Safety Department seized 15,000 kg of suspected adulterated honey worth nearl...- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- Jaggery test: FSSAI shares simple home method to find out if it is pure or adulterated. Check this DIY purity trick for your healthJaggery purity test: Concerns over jaggery adulteration have led India's food regulator, FSSAI, to share a simple home test for detecting b...
- Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener optionsStevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal ...
- Your daily tea could be harming you — Harvard doctor drops a surprising health updateA Harvard-trained doctor, Saurabh Sethi, has issued a health warning regarding common tea drinking habits. He advises against drinking tea ...
- Oats, 30 days straight? What would it do to your body, health and gutDiscover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and softer hunger cues...
- Healthy heart hack: Cardiovascular expert lists 7 foods you can swear by and seven she avoids at all costs. Check detailsHeart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers se...
- Karwa Chauth 2025: Chia seeds glow drink for Sargi to stay energised and glowing all dayObserving Karwa Chauth, Indian women are embracing a chia seed drink for Sargi to sustain energy and enhance skin health. This fiber-rich b...
- 8 ultra-processed foods that are surprisingly good for your healthUltra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...
- Coffee may help you live longer, but only if you are drinking it the right wayNew research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduc...
- Can a simple breakfast bowl save your heart? This humble dish is winning the war against cholesterolMove over superfoods—your everyday oatmeal might be the true breakfast hero. Backed by health experts and loaded with fiber, this simple di...
- Influencer, who recently shed 35 kilos, lists 10 food items to avoid on your weight loss journeyThe pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social media amplifies t...
- Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...
- Sheetala Ashtami 2023: Date, time, puja, prashad and moreOn Sheetala Ashtami, also known as Basoda, devotees worship Sheetala Mata, the goddess who is said to protect her devotees from contagious ...
- Why you shouldn't give sugar to your kids before they turn 2 and tips to limit itExperts advise no added sugar for infants and little to no added sugar for children 12 to 24 months old.
- What women can learn from strong women: A happy, healthy and holistic lifeIt’s time every one in the family ensures a healthy lifestyle change for the strong women in their life.
- 5 health foods to stock in your kitchen for a healthy monsoonA few changes in your diet can bolster immunity and help fight infection during the rains.
- Diwali sweets! Ladoos, kaju barfis & gulab jamuns should rule the seasonWhile everyone jokes about putting on weight, more than the calories, it is the amount of sugar that one needs to keep an eye on.
- How alcohol makes you gain weightWe know that alcohol is good for your heart (in limited amounts). But we also know that alcohol makes us fat. Let's take a look at the trut...
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