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SUGAR RESET DIET
7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
- Indians say no to sweet talk: Carbonated, caffeinated or squeezed — more & more people prefer low- or no-sugar drinksSales of zero- and low-sugar drinks rose to a five-year high in 2025, showing the segment has clearly moved beyond being seen only as an ur...
- 14 days without added sugar: What happens to your body, according to a Harvard-trained gastro doctorRemoving added sugar for two weeks triggers a significant bodily recalibration, leading to improved energy, digestion, and metabolism. Whil...
- Celebrity Nutritionist Mona Sharma Says These Gut-Supporting Habits Can Help Reduce Bloating When Practiced ConsistentlyCelebrity nutritionist Mona Sharma reframes bloating not as a food issue, but a nervous system signal. She emphasizes that chronic stress d...
- Does fruit count as sugar? Harvard expert debunks the myth in a sugar-free challengeA Harvard expert clarifies that whole fruit's natural sugar differs significantly from added sugar, as it's accompanied by fiber and nutrie...
- Feeling Tired and Foggy? Dr Mark Hyman Says Your Body May Need a ResetPhysician Mark Hyman suggests that fatigue and imbalance stem from daily habits drifting from the body's needs. He advocates for a thoughtf...
- Cut sugar for just two weeks: AIIMS-, Harvard-trained doctor explains benefits, side effects and surprising changesRemoving added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi. While initial day...
- Seoul-based model shares how she lost 4 kg in a week with ‘Switch-On Korean Diet’ mantraSeoul-based model Sherrie achieved a 4kg weight loss in one week by following the "Switch-On Diet," a Korean plan developed by Park Yong-Wo...
- Model loses 4 kg in less than a week with Korean 'switch-on diet' method: What is it? Benefits, diet plan and moreA Seoul model's rapid weight loss went viral in 2025. She shared her experience with the Korean 'Switch-On Diet'. This plan focuses on fat ...
- What really happens when you quit sugar for 14 days? Harvard-trained gut doctor shares how the body starts changingA Harvard-trained gastroenterologist, Dr Saurabh Sethi, says cutting out added sugar for just 14 days can trigger meaningful metabolic chan...
- Heart health secrets: Simple daily habits doctors swear byHeart health secrets from doctors are simpler than you think. They focus on balanced eating, daily movement, and good sleep. Managing stres...
- What really happens to your body when you quit sugar for 30 days?Giving up sugar for a month offers surprising benefits, with cravings easing by day 4-5. Within 30 days, expect steadier energy, improved d...
- Apollo doctor suggets 5 blood sugar-lowering daily activities and how much HbA1c could go downDr Sudhir Kumar, a neurologist, shared five lifestyle changes to lower HbA1c. Weight loss, regular exercise, a healthy diet, time-restricte...
- From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise routineJas Mathur, an Indian-origin entrepreneur, transformed his life after weighing over 200 kg. A high school reunion and the realization that ...
- Burn belly fat without gym or dieting: Doctor’s 7-step daily formula to reset your body’s metabolism naturallyDr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the body’s natural rhythm through consistent lifestyle changes. T...
- Kareena Kapoor and Malaika Arora follow one diet rule. Experts back it for their skin glow and perfect figureBollywood celebrities like Malaika Arora and Kareena Kapoor are embracing early dinners for better health. Malaika follows a 7 PM dinner ru...
- Korean ‘Switch-on diet’ promises rapid fat loss and muscle retention in 4 weeks. But does it really work?The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein me...
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