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SUGAR OVERLOAD RECOVERY
No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...- Your phone isn’t the problem. Your habits are. Ankur Warikoo shares 14 ways to beat distractionIn today's world, distraction is engineered and profitable, making focus a form of resistance, according to Ankur Warikoo. He offers practi...
- Health and wellness horoscope 2026: Zodiac-wise do’s and don’ts you shouldn’t ignore this yearIn 2026, planetary movements will influence the health and emotional well-being of each zodiac sign. The article details specific health pr...
- Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...
- No, it is not anxiety or fatigue: Heart doctor reveals the most overlooked sign that your body is under stressUS based interventional cardiologist Dr Sanjay Bhojraj has highlighted that one of the most overlooked signs of stress is waking up abruptl...
- Why uric acid levels spike after festivals and how to control them naturallyFestive indulgence often triggers a surge in uric acid due to heavy meals, sugary treats, alcohol, and reduced physical activity. This crea...
- These 3 evening habits can reduce inflammation for better sleep and healthHealth experts reveal three evening habits to combat chronic inflammation. Prioritizing sleep, managing stress by limiting screen time, and...
- Experts reveal the red flags of high cortisol — check if you are showing these signsHigh cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" feeling. Experts...
- Woman who lost 30 kilos in 3 years without surgery or meds, reveals regimen that was ‘game changer’ for herDr. Bhawana Anand transformed her health over three years by adopting sustainable lifestyle changes. She reduced her weight from 84 kg to 5...
- Running a marathon? Here's everything you need to know to make it to the finishing lineFigure out your fitness level and risks, and train and eat right before getting into those running shoes.
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