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SUGAR OVERLOAD
Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...- Do you take too much time making day-to-day decisions? Psychology says when people have more choices, it takes them longer to decideEver feel overwhelmed by too many choices. Psychology's Hick's Law explains this, stating more options mean longer decision times and incre...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
- Craving parathas for breakfast? AIIMS certified dietician reveals 9 ways desi breakfasts ruin our digestion and metabolismMany popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried snacks, and su...
- Snacking on fruits? Doctor warns about five fruits which can be poison for your kidneysA viral clip warns that popular fruits can harm kidneys. For those with kidney issues, fruits like bananas, oranges, and avocados pose risk...
- Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...
- Type 2 diabetes patients must avoid these drinks immediately, says top neuroscientistRobert Love, a leading neuroscientist, underlined three daily drinks that increase the risk of type 2 diabetes through spiking blood sugar,...
- Had lots of sweets and snacks this Diwali? Your body might need a reset: Nutritionist warns about the health effects of overindulgenceNutritionist Lovneet Batra explains that festive overeating forces the body to work overtime, slowing digestion and causing bloating, fatig...
- Worried about putting on weight? Deepika Padukone's nutritionist warns of 'addictive' food that causes weight gainCelebrity nutritionist Pooja Makhija warns fitness enthusiasts about sugar's addictive nature, comparing it to cocaine. She highlights how ...
- 'Zero sugar is the biggest lie': Cardiologist warns diet drinks could damage your liver more than regular soda, reveals the safest drinkMany consider diet or “zero sugar” drinks a healthier choice, but U.S. cardiologist Dr. Dmitry Yaranov warns they may harm the liver more t...
- 5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr PalSome popular breakfast foods may harm your gut health. Gastro specialists advise avoiding deep-fried items, white bread with jam, instant n...
- Think your meals are healthy? Cancer expert reveals 5 hidden bombs that could be wrecking your blood sugar without you knowingMany common foods contain hidden sugar, surprising consumers. Breakfast cereals, flavored yogurts, ketchup, processed meats, packaged juice...
- What is waking you at 2 o'clock at night? Health expert warns of hidden triggersDr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...
- World Diabetes Day: Cold drinks to white rice, five food items to avoid if you are diabeticHere's a list of foods to stay a mile away from if you are diabetic.
- Shoppers baffled by nutritional labels on foodNutritional labels on food packaging are confusing consumers and may be hindering attempts to promote healthy diets and reduce obesity, acc...
- Investors must look out for sugarcoatingJust when you thought there was no hope for the sector before 2009, sugar futures and scrips caught fire. Are the bulls seeing something yo...
- Food prices to stay high till DiwaliConsumers may have to brace themselves for a further hardening of commodity prices over the next few months.
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