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STRUGGLING TO SLEEP
Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...- Noise Diva Araya review: A fashion-first smartwatch with just enough techThe Noise Diva Araya smartwatch aims to blend fashion with function, boasting a jewellery-inspired design with a ceramic body and crystal-s...
- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...
- She was hired as maternity cover; years later, a coworker’s repeated underperformance forced a CEO intervention - but left her battling stress, anger and sleepless nightsA senior leader faces a difficult workplace situation. A colleague consistently fails to meet job expectations. This forces the leader to t...
- India learns to live with hotter summersIndia's summers are becoming unbearable. Extreme heatwaves are forcing families to change their lives. People are struggling to cope as tra...
- Life lesson of the day by Dalai Lama: “Happiness is not something ready-made. It comes from your...” — How can your choices create lasting joy, inner peace, and personal growth?Life lesson of the day by Dalai Lama: Happiness is not found, it is created through actions, mindset, and choices. His timeless wisdom reve...
- Quote of the Day by American poet Robert Frost: 'And miles to go before I sleep...'- Here's a lesson about life’s unfinished journey by one of the most celebrated figures in American poetryRobert Frost's famous lines from 'Stopping by Woods on a Snowy Evening' resonate deeply. The poem captures the human desire to pause amidst...
- Kavitha rules out reconciliation with father KCRTRS president K Kavitha declared her association with BRS was over and has vowed to build a new future with her party, Telangana Rakshana S...
- Psychology says parents who sleep with their infants and avoid cribs are often seeking more than convenience: The hidden emotional reasons some families choose the family bedPsychology suggests that this parenting debate is fundamentally rooted in the human need for connection. Parents who choose to sleep alongs...
- ‘Rs 70,000 Salary, Rs 15.5 lakh debt, no savings, no property and a dependent mother’: Woman’s viral post on loan burden sparks financial adviceA 31-year-old woman's plea for financial help on Reddit highlighted the struggles of being the sole earner supporting her mother on a ₹70,0...
- Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleepPsychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, ...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- People across Europe, North America slept for days or stared blankly for hours during this 100-year-old strange epidemic and scientists are still searching whyDuring the 1918 flu pandemic, a mysterious illness, encephalitis lethargica, emerged in Europe and North America, causing extreme sleepines...
- Elon Musk, the world's richest and first trillionaire, too has stress in his life. How does he remove stress?Even the world's richest face intense pressure. Elon Musk's journey reveals physical distress and sleepless nights during professional cris...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Quote of the Day by John Lennon: ‘When you do something noble and beautiful and nobody noticed, do not be sad…’ - why doing good without recognition may be one of life's greatest strengthsQuote of the Day by John Lennon suggests that the value of noble deeds lies in their inherent goodness, not in public recognition. Like the...
- 'Will I perform the same again': Re-exam fear haunts NEET-UG candidatesNEET aspirants are experiencing significant stress and a loss of faith in the examination process. The cancellation of the medical entrance...
- Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writerCenturies-old wisdom from Cervantes' Don Quixote reveals sleep as a profound gift, offering refuge from fear, stress, and life's demands. T...
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
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