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STRESS ON BONES AND MUSCLES
Several red flags emerge as SpaceX IPO hawks Elon Musk's Mars dreamSpaceX's bold Mars vision faces scientific doubts. Experts highlight engineering challenges and human biology unknowns. Colonizing Mars pre...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Covid is now hitting young Indians in a shocking new way, doctors say people in their 30s are suddenly needing hip replacementsHip replacement surgeries among Indians in their 30s and 40s have reportedly risen by nearly 40 per cent in the post-Covid period. Doctors ...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Why Woodpeckers Don’t Get Concussions: The Surprising Science Behind Their SuperpowerWoodpeckers peck trees up to 20 times a second. Experts once believed they had built-in shock absorbers. New research reveals their skulls ...
- 15 Everyday Habits That Are Secretly Aging You, According to Dr. Amy ShahDr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant sn...
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...
- Getting shin splints after running? Apollo doctor explains the real cause and how to prevent itShin splints are common running pains. Dr Sudhir Kumar explains these are usually due to training errors. Sudden increases in running dista...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...
- Cycling vs. Running – Benefits, risks, calorie burn, weight loss and muscle healthCycling vs. Running is a common debate among fitness enthusiasts. Both improve cardiovascular health, burn calories, and build strength. Th...
- The Boeing Starliner Saga left Sunita Williams struggling—But now comes her toughest mission yetAfter a grueling nine-month mission aboard the International Space Station, astronaut Sunita Williams returned to Earth looking visibly fra...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Are you a male runner? Pay attention to your energy level before going for a sprint to avoid fracturesMale runners with low energy have higher risk of fractures.
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
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