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STRESS AND NAPS
Best Proverb of the Day: “Happiness is like something that, when pursued, always feels out of reach, but if you sit down quietly, it may come to you” — A timeless lesson on finding inner peace, contentment, and lasting joy by letting go of constant striving and learning to appreciate the present momentBest Proverb of the Day: In this proverb, happiness has been compared to a butterfly that often eludes direct pursuit. Instead of constantl...- 'Your company won't collapse if you got to bathroom': WFH employee shares how he beats remote work burnoutRemote work offers flexibility but can lead to burnout due to blurred boundaries. A Reddit user shared practical tips to combat this, empha...
- Best proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceBest proverb of the day today: Chasing wealth for lasting happiness is a futile pursuit, as a timeless proverb reveals. While naps offer te...
- Employee optimistic about getting supervisor role calls boss to apologize for being late; ‘super awesome’ manager reveals it was just ‘stress’ playing tricks on himAn employee seeking a promotion experienced a moment of panic after waking from an evening nap. He believed he had overslept and missed his...
- Ankur Warikoo says he cut work hours from 70 to 20 and improved his output. Here are his 3 productivity secretsProductivity expert Ankur Warikoo transformed his workweek from 70 to 20 hours while enhancing output quality. He achieved this by implemen...
- Quote of the day by Simon Sinek: 'Dream big, but also dream practical. Nobody ever changed the world by hitting the snooze button, but sometimes...' Life lessons on hard work, success, inner peace and human behavior by British-American author and motivational speakerQuote of the day by Simon Sinek highlights the link between ambition, rest, success, inner peace, human behavior, leadership, motivation, p...
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Lost an hour of sleep? Why National Napping Day matters and how to nap rightNational Napping Day, observed the Monday after daylight saving time begins, encourages rest to combat lost sleep and highlights napping's ...
- Taking power naps at workWorkplace power naps boost productivity, creativity, and mood while combating stress, benefiting both individuals and workplace dynamics. E...
- Power of a power napA power nap, lasting 10 to 30 minutes, acts as a reset button for the mind, enhancing alertness, sharpening focus, and boosting cognitive a...
- A large number of employees feel short nap breaks essential in today's work culture: SurveyIt is essential for a healthy work culture, battling exhaustion and fatigue in daily work routines and increase efficiency and employees' w...
- Coordinated measures crucial to address growing menace of antimicrobial resistance in India: Health secretaryUnion Health Secretary Rajesh Bhushan on Thursday stressed on the need for coordinated efforts to address the growing menace of antimicrobi...
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- For stressed out employees, cos try to balance work and sleepAn increasing number of companies are going the extra distance to ensure the workforce is not sleep-deprived.
- 4 ways to catch up on your sleepWhen you compromise on your shut-eye, it tells on your work. Here’s how you can reduce your sleep debt
- Eight practical ways to get rid of stressYou can't completely eliminate stress out of your life but you can help yourself to deal with it, and minimise its harmful effects.
- Eight ways to say no to stressDrowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body.
- Napping reverses damages caused by poor sleep: StudyA 30-minute nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, researchers have...
- Seven street smart ways to keep yourself rejuvenatedWhat everyone seeks for in such a world are ways to recharge, refresh and rejuvenate themselves. Well, it’s time to renew and power up.
- Napping at work can boost performanceSleep has an expansive range of benefits for the body & the mind - from preventing or delaying heart problems, to acting as a countermeasur...
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