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STRENGTHEN BONES NATURALLY
Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’- African proverb of the day: 'A man’s ruin lies in his...' Life lessons on success, downfall, human nature and why is it crucial to speak wisely
- How a Broken T. Rex Rib Changed What Scientists Thought About Fossils
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...13 Apr, 2026, 08.59 PM IST
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...02 Apr, 2026, 11.16 AM IST
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...26 Mar, 2026, 05.42 PM IST
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...15 Jan, 2026, 09.36 PM IST
- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...04 Dec, 2025, 10.58 AM IST
- New discovery may reverse bone loss — a game-changer for millions battling OsteoporosisResearchers from the University of Leipzig and Shandong University have recognized GPR133, a receptor in bone-forming cells, as significant...03 Dec, 2025, 12.37 AM IST
- Doctors warn you may be ignoring the one vitamin that protects your heart and teeth more than you think, and its not vitamin D or B12Health experts featured in a Prevention report are urging people to pay more attention to vitamin K2, a lesser-known nutrient essential for...01 Dec, 2025, 11.19 PM IST
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...27 Nov, 2025, 01.31 AM IST
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...01 Nov, 2025, 02.05 PM IST
- 'From breast cancer prevention to improving vision' - How adding Peanuts to your diet can dramatically boost your healthPeanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...24 Oct, 2025, 02.27 PM IST
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...12 Oct, 2025, 05.50 PM IST
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...19 Sep, 2025, 11.18 AM IST
- Raisins soaked in milk: Why doctors want you to start your day with this superfood drinkRaisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...12 Aug, 2025, 08.45 PM IST
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...29 Jul, 2025, 02.45 PM IST
- Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol...03 Jun, 2025, 10.04 PM IST
- Why you should be extra careful while taking Vitamin D; Doctors warn of severe complications like Kidney diseaseDoctors warn against large vitamin D injections. They can harm bones and cause kidney stones. Monthly supplements are safer. Sunlight is th...28 Nov, 2024, 03.14 PM IST
- Researchers dispute claim that ancient whale was heaviest animal everPaleontologists discovered the fossilized bones of Perucetus, a gigantic ancient whale weighing 60-70 tons. Blue whales were estimated to w...01 Mar, 2024, 03.17 PM IST
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