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STRENGTH TRAINING FOR BONES
Quote of the Day by Jackie Chan: ‘My dream is to continue filming until my body…’ Words of the action cinema legend define his mindset and hunger even after decades of successJackie Chan, renowned for his daring stunts and martial arts, embodies extraordinary discipline. Despite decades of physically demanding wo...- Stock picks of the week: 6 stocks with consistent score improvement and upside potential of up to 29%At a time when there are so many headwinds for the markets, it is tough to imagine that things can get better. But sentiment is a fickle th...
- These large- mid- and small-cap stocks have an upside potential of up to 31% in 1 year, according to analystsAs nothing can be ruled out on the street, be prepared for anything. Now, what is the probability that the bears will be chased away from t...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- What Double Board-Certified MD Kunal Sood Wants You To Know About Muscle And AgingBeing thin does not guarantee good health. Dr. Kunal Sood explains muscle mass is vital for mobility, metabolism, and preventing disease. A...
- Habit to try today: This simple daily routine can keep you strong even after 60Regular strength training is a simple yet powerful habit that helps adults over 60 maintain muscle mass, strengthen bones, improve balance,...
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...
- Getting shin splints after running? Apollo doctor explains the real cause and how to prevent itShin splints are common running pains. Dr Sudhir Kumar explains these are usually due to training errors. Sudden increases in running dista...
- Walking 10,000 steps is great, but it cannot strengthen one crucial body part. Heart surgeon urges adding another exercise to routineA cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In...
- Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealedVeteran actress Helen, 86, defies age with an inspiring fitness regimen under trainer Yasmin Karachiwala. Training six days a week, Helen i...
- Nutritionist shares 3-step guide to help your parents live longer and strongerAfter 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
- Going for walks isn't enough, Zerodha CEO Nithin Kamath urges 40+ folks to take up strength training, yogaNithin Kamath, co-founder and CEO of Zerodha, has emphasised the importance of strength training for those over 40 as it can increase life ...
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
- It's not just about exercise! What you eat matters for bone strength tooThe long-term consumption of mineral-supplemented diet could be beneficial in preventing bone loss.
- Keep diabetes at bay: Playing football can help boost heart and bone healthIndividuals with type 2 and pre-diabetes have a higher prevalence of osteopenia and bone fractures.
- High heels can lead to ankle injuriesOver time you need less muscle contraction as the lower leg muscles adapt to the changes in footwear. Once that occurs less muscle contract...
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