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STRENGTH TRAINING AFTER 40
Quote of the Day by Founder of Positive Psychology Martin Seligman on life lessons: “When we want to move from plus three to plus eight in our lives, the exercise of...” — Learn how the American psychologist’s theories of well-being, learned helplessness, and personal strengths reveal the path to lasting happiness and successQuote of the Day by Martin Seligman: “When we want to move from plus three to plus eight in our lives, the exercise of will is more importa...- Best Proverb of the Day: “A man may rise like the sun through ambition, but true strength shines like the moon through balance, strength, and calm” — understanding the power of ambition and emotional balance in lifeBest proverb of the day: A timeless Greek proverb contrasts the sun-like ambition of men with the moon-like calm strength of women, highlig...
- Tuesday Quote of the Day by Epicurus: “You don’t develop courage by being happy in your relationships everyday—you build it by surviving difficult times and challenging adversity” A timeless reflection on courage, showing how adversity and struggle shape real inner strengthQuote of the day: Tuesdays often highlight challenges, but philosopher Epicurus reminds us courage isn't found in comfort. It's forged thro...
- Why the heat is wreaking havoc on Europe's trainsEurope's rail networks are buckling under an intense heatwave, causing widespread delays and cancellations. Aging infrastructure, including...
- UAE to launch first passenger train on June 30The UAE is set to launch its inaugural passenger train service this month, connecting Abu Dhabi and Fujairah initially. This ambitious proj...
- Syrma SGS Technology shares jump 5% after JV pact with Japan’s Kaga ElectronicsSyrma SGS Technology's shares jumped nearly 5% after announcing a significant joint venture with Japan's Kaga Electronics. This collaborati...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Quote of the Day by Soviet film-maker Andrei Tarkovsky: ‘Weakness is a great thing, and strength is nothing; when a man is just born, he is…’ - why being flexible may be stronger than being toughQuote of the Day by Andrei Tarkovsky: A reflection from Stalker (1979) explores why flexibility may be one of life's greatest strengths. Th...
- Looking for work after retirement in India? These roles, platforms, and tips are exactly what you need
- Passenger body urges Railway Minister Ashwini Vaishaw to restore all 7 trains on Pathankot-Kangra line to reduce overcrowdingCommuters in Kangra Valley are urging the Railway Minister to reinstate all seven train services on the Pathankot-Baijnath route, citing se...
- Quote of the Day by Jackie Chan: ‘My dream is to continue filming until my body…’ Words of the action cinema legend define his mindset and hunger even after decades of successJackie Chan, renowned for his daring stunts and martial arts, embodies extraordinary discipline. Despite decades of physically demanding wo...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- India aims to be defence manufacturer, not just buyer: PM ModiPrime Minister Narendra Modi highlighted India's growing defense manufacturing prowess, now at Rs 40,000 crore, emphasizing self-reliance o...
- One dead after freight trains collide in MunichTragedy struck Munich early Saturday as two cargo trains collided on a bridge, resulting in one fatality. The impact sent two carriages plu...
- One dead, dozens injured after two trains collide in UKTragedy struck north of London as two passenger trains collided, claiming one life and leaving dozens injured, 11 critically. The accident ...
- Maharashtra signs MoU with Google for AI training of over 4 lakh teachersMaharashtra's School Education department has partnered with Google for Education to equip over four lakh teachers with AI and digital tech...
- Spain wildfire disrupts Madrid-Barcelona rail service as heatwave loomsA wildfire near Spain's high-speed rail line in Catalonia disrupted services between Madrid and Barcelona. This incident precedes a predict...
- Quote of the day by A Farewell To Arms author Ernest Hemingway: 'The world breaks everyone, and afterward..' ; lesson on how to learn from setbacks from American literary iconLife brings pain and loss. These difficult experiences can devastate individuals. However, many emerge stronger from hardship. Ernest Hemin...
- RVNL, Railtel Corp, Titagarh Rail, other railway stocks rally up to 4% on Rs 16 lakh crore bullet train planRailway stocks including RVNL, Railtel and Titagarh Rail rose up to 4% after the government unveiled a Rs 16 lakh crore plan to develop sev...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
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