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STRENGTH TRAINING
Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...- Quote of the Day by King Leonidas I of Sparta: 'Come and Take Them', offers life advice of bravery, freedom, dignity, self-respect and shows true meaning of courage, identityKing Leonidas I's iconic quote continues to inspire people because it embodies timeless virtues of courage, integrity, and determination. T...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- The way you walk may reveal how long you will live. Study finds a simple clue linked to longer lifespanA new study published in Gerontology suggests that the speed at which older adults begin taking a step, especially while performing a menta...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- India-Japan Summit: Deepening economic ties and strategic investment opportunities for next decadePrime Minister Takaichi's visit to India highlights a robust economic partnership, with Japan a key player in India's infrastructure and au...
- Indian Army to expand drone fleet, raise Baaz Battalions to boost surveillance capability: COAS General Upendra DwivediGeneral Dwivedi said the new initiative will build upon existing Remotely Piloted Aircraft Flights and create a dedicated pool of trained p...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Meet Puri's 'Bahubali' Anil Gochikar: The vegetarian bodybuilder amid the egg vs soya debate who trained at ancient Jagaghars to become Mr IndiaA debate over eggs versus soya in school meals has spotlighted Anil Gochikar, a vegetarian bodybuilder and priest from Puri. Viral social m...
- Sheikh Hasina says she will return to Bangladesh this year, criticises current governmentExiled former Bangladesh Prime Minister Sheikh Hasina plans to return this year, asserting her fight is for the people's political rights a...
- Sunday Motivation Quote by Muhammad Ali: ‘It’s the repetition of affirmations that leads to belief and once that belief becomes a…’ Inspiring words by boxing legendBoxing legend Muhammad Ali's profound impact extends beyond his athletic prowess. His unwavering self-belief, cultivated through consistent...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- Quote of the Day by Sun Tzu: "Place your army on death ground, and it will survive; plunge it into desperate straits, and it will..." — Ultimate life lessons on winning the war: The Art of War reveals why your greatest victories begin when retreat is impossibleQuote of the Day by Sun Tzu explores one of history's most enduring lessons on courage, commitment, and human psychology. In Chapter 11 of ...
- Japan cancels 120 flights as twin storms approachTwo tropical storms are threatening Japan, forcing over 100 flight cancellations and prompting evacuations due to flood and landslide risks...
- Psychologists say people who push themselves beyond limits aren't ignoring their fear, they may be unlocking superpowersPsychologists suggest that people who willingly take on difficult challenges are not necessarily ignoring fear, they may be building confid...
- Future generations must know Emergency's dark deeds: Union Minister Dharmendra PradhanUnion Education Minister Dharmendra Pradhan has lauded NCERT's decision to include the Emergency period in Class IX textbooks. This move ai...
- Life Lesson of the Day by Robert De Niro: “I think it's important to have had at least a few years of obscurity, where people treat you like… – Inspiring lessons on struggle, overcoming challenges, hardwork, personal growth and why success is built in silence by the Academy award winning iconLife Lesson of the Day by Robert De Niro: Robert De Niro’s quote, “I think it's important to have had at least a few years of obscurity, wh...
- Quote of the Day by Founder of Positive Psychology Martin Seligman on life lessons: “When we want to move from plus three to plus eight in our lives, the exercise of...” — Learn how the American psychologist’s theories of well-being, learned helplessness, and personal strengths reveal the path to lasting happiness and successQuote of the Day by Martin Seligman: “When we want to move from plus three to plus eight in our lives, the exercise of will is more importa...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
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