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STRENGTH TRAINING
17-year-old Kumkum Mohod used a second-hand bow to win Archery World Cup, now she has won India's first individual recurve gold at the Asian Games; Who is she?Kumkum Mohod, a 17-year-old archer from Amravati who began with a 3000 rupee wooden bow, became the first Indian woman to win an individual...- Asian Games 2026: Yash Kumar Chauhan fails dope testYash Kumar Chauhan, a kurash player from India, has been provisionally suspended due to a positive drug test. During the Asian Games, a sam...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- Khadi over the decades: How Gandhi’s fabric found a new lifeKhadi remains an important symbol of India's independence and has significantly grown as a commercial entity. The sales and production of k...
- World is proud of you: Smit Machchhar, pilot from Mumbai's Ghatkopar, becomes global heroSmit Machchhar, a daring Flydubai pilot, is receiving widespread recognition for his exceptional bravery during a flight from Dubai to Tel ...
- From farm to classroom: Mahatma Gandhi’s vision for basic education and future of agricultural learningThe objective is not merely to prepare agriculture graduates as job seekers, but to equip them with the skills to solve problems, innovate ...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- The US military says its withdrawal of troops from Iraq is completeThe US military has finished withdrawing all troops from Iraq, marking the end of a 12-year mission. This withdrawal culminated in the hand...
- Weather dominates discussion ahead of India-Sri Lanka semifinalIndia's cricket team is preparing for a semifinal match against Sri Lanka at the Asian Games. Heavy rain has limited India's training oppor...
- Space-tech’s missing link: The skilled talent powering India’s $100 billion ambitionSpace job news: India's space industry is undergoing significant changes, with an increasing presence of private startups contributing to i...
- Quote of the day by Edmund Burke: ‘Our antagonist is our helper. He that wrestles with us strengthens our nerves, and sharpens our skill.’ - Anglo-Irish philosopher and writer on how our adversaries can reveal our hidden strengthEdmund Burke's quote highlights that confrontation serves as a powerful stimulus for personal evolution and fortitude. By tackling adversit...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- Railway passengers will see stricter checks from October 1, train ticket verifications to intensify; pass holders, concessions, quotas and PTO users must carry original IDRailways train checking drive from October 1: Central Railway will run a month long ticket checking drive from October 1 to October 31, 202...
- India-Kazakhstan military exercise to boost capabilities to undertake joint counter-terror operationsFrom September 28 to October 11, India and Kazakhstan will conduct a collaborative military exercise aimed at enhancing joint capabilities ...
- From the track to the jewellery bench: Harita Bhadra’s bronze has a new lifeHarita Bhadra won a bronze medal in the 200m final at the Asian Games in Nagoya. This victory marked her first international competition wh...
- India-Mongolia joint military exercise 'Nomadic Elephant 2026' underway in UttarakhandThe 18th edition of the India-Mongolia Joint Military Exercise 'Nomadic Elephant 2026' is being held from September 21 to October 3, 2026, ...
- OpenAI works to understand full scope of agent activity as user data leak emergesOpenAI's ongoing battle also reflects a yawning gap between the strength of the models the company is testing and its capacity to oversee o...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- At 68, Dolph Lundgren maintains his action-star physique with just 5 exercises: His chest and back workout that keeps him strongDolph Lundgren, who is now 68, continues to train regularly despite his past battle with cancer. The Rocky IV star, who was once told that ...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
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