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STRENGTH TRAINING
Love for Tests is in my blood: India's T20 vice-captain Tilak eyes traditional format initiationTilak Varma scored unbeaten knocks for South Zone in the Duleep Trophy. He expressed his strong desire to play Test cricket for India. Varm...- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur leads a highly structured lifestyle, prioritizing fitness with consistent gym sessions and a disciplined diet. Her coach has ...
- Titan Capital backs xStep, the Shark Tank India-featured neurotech startupFunding will scale xStep's non-invasive neurorehabilitation platform for people with cerebral palsy, stroke, spinal cord injury and multipl...
- Indian pilots’ body warns Noel Tata over Air India exodus, flags safety concernsALPA India highlights pilot attrition as a critical flight safety concern for Air India Group. The association urges the Tata Group to revi...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- Ladakh must build on its unique strengths: NITI AayogLadakh's holistic development strategy should leverage its unique assets, such as its rich natural resources and vast potential in renewabl...
- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age wellAt 90, Dame Julie Andrews continues to approach ageing with remarkable energy, revealing that she still feels much younger than her actual ...
- Himanta Biswa Sarma visits Assam Regimental Centre in Shillong, pays tributes at War MemorialRecalling the sacrifices of the soldiers who laid down their lives to safeguard the freedom and territorial integrity of the country, the C...
- Samantha Ruth Prabhu gained 11 kg during pregnancy. Mom-to-be reveals seven fitness mantras helping her stay fitSamantha Ruth Prabhu recently opened up about her pregnancy journey and wellness practices, sharing personal insights with her followers. S...
- Quote of the day by Morgan Freeman, 'You can't take credit for talent; you can only take credit for using it' offers timeless powerful life advice, wisdom on career, hard work, success, discipline, perseverance, confidence, personal growthQuote of the day by Morgan Freeman delivers a simple but profound lesson about talent, hard work, discipline, and success. No one can claim...
- Ace weightlifter Mirabai Chanu bracing for Olympic-level competition at Asian Games next monthIndian weightlifter Mirabai Chanu prepares for a challenging Asian Games competition. She aims to secure the one major medal missing from h...
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...
- Quote of the Day by Neila Rey: 'I already know what giving up feels like, I want to see what...' - Why quitting is never the answer; Powerful words on relentless perseveranceGiving up offers temporary relief, but pressing forward reveals true capacity. Neila Rey's quote encourages exploring what happens when one...
- Japan earthquake injures 37, disrupts trains and ruptures water pipe in TokyoA moderate earthquake struck eastern Japan early Sunday morning. At least thirty-seven people sustained injuries from panic and falls. Trai...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- From Mary Kom to Jaismine, Chhote Lal Yadav's quiet craft earns him the DronacharyaChhote Lal Yadav received the Dronacharya Award for his unique coaching methods. He successfully extended MC Mary Kom's career and transfor...
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
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