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SQUATS VS WALKING
Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight loss- 10 squats vs 30-minute walk?: According to longevity expert Bryan Johnson, this post-meal habit effectively controls blood sugar levels
- Weight-loss drug boom: Will cheaper Ozempic generics shake up India’s fitness and nutrition industry?
- No diet change or gym: A man’s blood sugar dropped from 180 to 130 in two weeks with this daily post-meal habit, says vascular surgeonA vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia highlights the ...06 Jan, 2026, 02.19 PM IST
- Indian Gaming League CEO bats for routine, strategy to maintain work-life balanceYash Pariani urges people to focus on workouts and fitness.24 Nov, 2020, 05.23 PM IST
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