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SQUASH FITNESS REGIMEN
Never thought I would play seven Asian Games: Squash star Joshna ChinappaJoshna Chinappa is competing in her seventh Asian Games at the age of 40. She has amassed six medals but seeks her first gold in this event...- 100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viralA 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least four miles da...
- Mind Over Money: Shivam Bajaj's holistic fitness through running, squash and weightsShivam Bajaj integrates running’s endurance, squash’s agility, and weight training’s strength into a holistic fitness routine, fueling his ...
- Bryan Johnson gets spicy! Longevity expert now swears by Indian garam masalaBryan Johnson, an aging expert, has added garam masala to his strict diet. Known for his longevity efforts, he incorporates Indian flavors ...
- Diabetes Day: Samantha Prabhu to Fawad Khan, how 7 celebs battled the diseaseWorld Diabetes Day brings awareness to a condition affecting millions globally. This article highlights celebrities who courageously manage...
- Chess, mate! A good game with his son helps Kissht boss stay focusedKrishnan Vishwanathan feels balance – work, life, sports, and family helps one stay healthy
- Even if I work out for four days, I feel satisfied: Parle Agro CEO Schauna Chauhan SalujaIn a candid chat, the 37-year-old mother of one talks about her fitness routine, eating right, and unwinding from work.
- Mumbai Marathon: Corporate India shows it’s fit for the long runIndia Inc captains like Anil Ambani, Deepak Parekh , Anand Mahindra and RBI governor D Subbarao will once again don their running shoes for...
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