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She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- No AC, no cooler: How a house in Delhi stays 10 degrees cooler even during peak summerA Delhi home remains significantly cooler without air conditioning. The owner's father designed the house with a central courtyard and cros...
- India’s kitchens turn into mini gyms as protein orders soar 150%India's embrace of high-protein diets is transforming grocery habits, with quick commerce platforms seeing a 150% surge in protein-related ...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- The Refrigerator Drawer Setting Almost Every American Has Wrong, And Why Produce Dies FasterYour refrigerator's crisper drawer holds a secret to fresher produce. A simple humidity slider, often overlooked, can double the life of fr...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- 5 healthy jhalmuri recipes: Saw PM Modi’s viral video? Now try these lip-smacking protein versions at homeA simple, healthy jhalmuri recipe is gaining fresh popularity as the iconic snack from West Bengal turns into a nutritious, protein-rich op...
- Amid LPG crisis, billionaire Harsh Goenka shares 50 easy foods you can make at home without gasIndia faces an LPG shortage affecting restaurants in major cities. Establishments are reducing menus or closing partially. Many are seeking...
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...
- Hyderabad doctor recommends one superfood for vegetarians which should not be ignoredHyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses an...
- Suffering from lack of vitamin B12? You don't need to rely on meat and fish, say fitness influencersVitamin B12 deficiency is a growing health concern in India, especially for corporate employees. Over half of male and nearly half of femal...
- 5 ‘unhealthy’ Thanksgiving foods that expert says surprisingly help control blood sugarSome Thanksgiving foods that seem unhealthy can actually help control blood sugar. Experts say dishes like Brussels sprouts with bacon, cra...
- Should you eat fruits for breakfast? Gastro doctor, Dr Pal shares 3 breakfast options that can also help you to control diabetesStart your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and manage blood sugar....
- FDA recalls Endico frozen peas & carrots and mixed vegetables over listeria distributed in 7 statesEndico Potatoes Inc. has initiated a recall of its Endico brand Peas & Carrots and Mixed Vegetables due to potential Listeria monocytogenes...
- Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrongGetting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...
- Grow a Garden Beanstalk Shop: Goliath’s Goods item list, how to unlock, price, and best merchandiseBeanstalk Shop Guide: Grow a Garden brings Jack’s classic fairytale to life through its limited-time Beanstalk Event. By nurturing the spro...
- Harvard doctor says these 10 breakfast foods are great for your gut. Are you eating them yet?Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests gut-friendly breakfast options featuring fiber, probiotics, and plant-bas...
- Bhai Dooj special: Surprise your sibling with sprouts mix, gulkand cookies & boozy iced latteShow your siblings how much you love them.
- Ganesh Chaturthi: Add a twist to modak with sprouted green gramThis mouth-watering modak recipe that will surely impress your guests.
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