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SPINACH PRESERVATION
Blanch fresh spinach for exactly 2 minutes, then plunge it immediately into ice water; this step prepares the leaves for 10–12 months in the freezerBlanching spinach for two minutes stops enzymes that degrade quality. This quick process prevents spoilage and maintains color and taste in...- Madhavan rarely goes to the market to buy veggies, explaining how his terrace garden fulfils 70% of his seasonal vegetable requirements: ‘The easiest ones to grow…’Dhurandhar star Madhavan almost never visits the supermarkets to buy vegetables. Reason? He has his own balcony garden which yields fresh s...
- Neglecting to include one vitamin in your diet can cause loss of muscles, weakening of reflexes. Doctor says: ‘The nervous system…’Vitamin E acts as a powerful antioxidant, defending cells from free radical damage. Genuine deficiency is rare, usually linked to absorptio...
- Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risksVitamin C supplements may reduce cancer risk linked to processed meat nitrates, according to new cancer research from the University of Wat...
- Why high and low humidity settings can change how long produce lastsA simple fridge adjustment can keep vegetables fresh for longer. Setting crisper drawer humidity correctly slows moisture loss. Leafy green...
- One Tiny Fridge Setting Change That Keeps Vegetables Crisp for Days LongerTired of wilted greens? Your fridge's hidden humidity control is the secret to fresher produce. By adjusting crisper drawer settings – high...
- This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...
- Hair fall, dandruff, greying: Nutritionist shares 5 simple foods for healthy and strong hairNutritionist Lovneet Batra suggests five foods to combat common hair issues. She recommends adding these items to your diet: spinach for ha...
- Sanjeev Kapoor’s three-step easy guide: How to wash and blanch spinach perfectly every time in 5 minutesSpinach, a nutritious green leafy vegetable, must be properly washed and blanched before cooking. Celebrity Chefs Pankaj Bhadouria and Sanj...
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...
- Joe Betz dies at 86: From a waiter in his teens to conquering the world of restaurants; a glance at his journeyJoe Betz, a renowned restaurant owner, passed away at 86. He owned San Francisco's House of Prime Rib. Betz started as a waiter and later b...
- Not losing belly fat? Weight loss coach reveals 3 foods for visceral fat reductionFat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can help reduce visce...
- Fatty liver diet: Know what to eat and what to avoid for better liver healthNon-alcoholic fatty liver disease (NAFLD) impacts millions, but diet and lifestyle can influence liver health. A Mediterranean-style, hypoc...
- Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- Food trend: Indian chefs are now falling back on local wisdom, taking long journeys to look for wild ferns, nettles and berriesInternationally, the interest in foraging for local ingredients is led by Noma’s Rene Redzepi.
- Kids' treats go organic wayHealth-conscious affluent parents are taking the farm-to-fork revolution to their children. Which is why, for every millennial who recalls ...
- Trendy babies are burping to organic food these daysThe green demand grows steadily among health-conscious affluent parents.
- Have potatoes to cut stomach cancer riskIncluding large amounts of white vegetables such as potatoes, onions and cauliflower in your diet may reduce the risk of developing stomach...
- Mother Dairy bets big on a frozen veggie menu, to launch frozen onion rings, English carrotsIncreased price volatility of fresh vegetables and demand for premium, pre-cut vegetables even after the season ends is boosting demand, he...
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