Samantha Ruth Prabhu has transformed her diet to combat inflammation, shifting from a teen who consumed processed snacks to a conscious eat...

Dr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...

Spinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...

Aiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...

Weak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...

Hariyali Teej, an Indian festival to honour goddess Parvati, is celebrated with sweet and savoury dishes such as Meethi Bhaat and Ghevar. T...

When it comes to health and your body's energy balance, not all calories are equal.

Some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...