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SPINACH ANTIOXIDANTS
Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hair- Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glow
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...15 Apr, 2026, 06.06 PM IST
- This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...06 Apr, 2026, 04.32 PM IST
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...17 Feb, 2026, 03.54 PM IST
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Top heart doctors reveal the 4 frozen foods you should be eating for a healthier heartEating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...06 Dec, 2025, 01.23 AM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...07 Nov, 2025, 02.42 AM IST
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...05 Nov, 2025, 07.11 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- This leafy green could add years to your life — experts reveal how to keep it super freshSpinach is a healthy green full of powerful nutrients. Experts say it can support the body, protect the brain, and may even help you live l...12 Sep, 2025, 11.38 PM IST
- Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...22 Aug, 2025, 10.28 PM IST
- This cheap, abundant vegetable can boost your longevity and you can grow it in your balconySpinach, a nutritional powerhouse, offers significant longevity benefits. Rich in antioxidants and nitrates, it combats inflammation, suppo...15 Aug, 2025, 12.00 PM IST
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...26 Jul, 2025, 04.46 PM IST
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...30 Jun, 2025, 09.20 PM IST
- Broccoli to carrots, these 5 superfoods can lower your risk of cancerWant to lower the risk of a cancer diagnosis? Eat more vegetables , suggest experts.24 Nov, 2022, 07.55 PM IST
- Secret to glowing skin: Here are tips to keep your skin shiningHere are food and meal plan to effectively improve your skin health. Regular oil massage and natural remedies can help your skin glow and b...07 Jul, 2022, 04.49 PM IST
- Eight soups that will make you feel healthy and happyHere's taking a look at how your morning sip of soup can add a dash of health to your entire day ahead.27 Dec, 2015, 02.40 PM IST
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