Milk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...

Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...

High-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice ...

A Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...

Most milk alternatives including plant-based ones such as oat milk, soy milk, and almond milk are becoming more popular, however, they do n...

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

Healthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.

A variety of alternative drinks can provide similar nutrition to cow’s milk.

People who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.

In a discussion with Economic Times, industry experts share how soy, a high-quality protein ingredient, can be a key product differentiator...

Latest estimates suggest that 9.7% of the global population, close to 750 million people, were exposed to severe levels of food insecurity ...

Consuming 2-3 cups of milk per day can increase the breast cancer risk by 70% - 80%.

Growing interest in healthy living has resulted in the mushrooming of alternative milk startups in the past year.

Vimal Group will launch dairy alternatives for Indians who are chosing to be vegans or are simply lactose intolerant.