Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the body fight germs...

Moringa, a super leaf, is packed with nutrients. It acts as a natural multivitamin, balances blood sugar, and supports brain health. This i...

Delhi nutritionist Lovneet Batra urges families to stop relying on pricey immunity gummies and focus instead on everyday foods that natural...

Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...

These three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...

Discover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...

In a remote Sardinian village, a family’s combined age once exceeded 800 years, with researchers crediting their daily vegetable soup for t...

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam-friendly soup...

Everyday Indian kitchen ingredients offer powerful cancer prevention. Dr Sudipto De highlights turmeric, tomatoes, tulsi, amla, and leafy g...

Having a healthy diet is associated with a reduced risk of COVID. And, if you do have COVID, a healthy diet is associated with milder sympt...

Apart from making your food more savoury, it also keeps a lot of health problems away.

These food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.

What are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?

Drink at least 3 litres of water daily and your skin will show the benefits by looking more hydrated, soft and clear.

Struggling hard to warm up your belly this winter? But wait! Don't be tempted to indulge in greasy fries or creamy soups, instead get the c...

Beyond getting a flu shot and washing your hands religiously, the best line of defence comes from simple, healthy habits.

Matching Indian food with Chateau Margaux was a challenge. Conventional wisdom decrees that the strong aromas and flavours of Indian cuisin...