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SOMATIC THERAPY
Why Unresolved Emotions Often Surface When Life Finally Slows DownQuiet moments can bring unexpected emotions like sadness and anxiety. Psychology explains this is a natural response to slowing down. When ...- Why puzzles worth Rs 7 lakh are selling out in minutes, despite their exorbitant price tagChristine Murphy, a novelist and grant writer, is part of a growing group of enthusiasts passionate about luxury, hand-cut wooden puzzles, ...
- Cuddle cure? Inside India’s quietly growing 'healing touch' therapy trendCuddle therapy, a fringe healing technique gaining traction in India, offers platonic touch to address touch starvation. Practitioners prov...
- Stuck in bed after work? You might be in ‘functional freeze’. Here is how to get over itFeeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...
- When hysteria becomes a healing move: Shaking your body can be a great way to relieve stressAnimals, according to somatic therapists, tremble and quiver to discharge stress
- Crying tutorials: Asking internet to teach how to cry is becoming the new normalMental health professionals recommend journaling and therapy from skilled professionals to those struggling with crying. Meanwhile, interne...
- Mind Over Money: Prakriti Poddar of RoundGlass explains 4 healing techniques to lift mental wellbeing"The first step is to be aware of what your body and mind are telling you. From awareness stems acceptance. Once you accept that you have a...
- Is Covid-19 anxiety getting to you? Here's how to stay calmIt's important to remind yourself that this is a temporary period of isolation.
- Correct breathing and holistic balance is all you need for a beautiful mindPranayama, breath awareness meditation, support a clear tranquil mind, therefore a happy and healthier body.
- Three ways to get a smarter bodyCheck out the three most common schools of thought when it comes to unlocking "body intelligence".
- Want to improve your public-speaking skills? Try Somatics therapySomatics focusses on gentle and directed movement to promote bodily and mental efficiency.
- Rishikesh: Haven for yoga and wellness enthusiastsThe gurgling waters of River Ganga, the chirping of birds and the sound of temple bells only add to the charm.
- Scientists remove HIV cells with enzymeResearchers used a genetic modification technique and developed an enzyme that can identify a sequence of the virus and remove it with 90 p...
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