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SOLUBLE FIBRE SOURCES
Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make it- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight loss
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a year
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- Forget AC, scientists create salt & water cooling system that works without electricity, keeps temperature near fridge levels for 15 hoursSalt and water AC: Saudi Arabian researchers have developed a novel cooling system, NESCOD, that utilizes ammonium nitrate's endothermic di...24 May, 2026, 01.57 PM IST
- These mid-cap stocks with ‘Strong Buy’ & ‘Buy’ recos can rally over 25%, according to analystsGiven the latest news flow from the Gulf region, the probability is high that we might once again see the bulls attempting a comeback. As u...20 May, 2026, 10.41 PM IST
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...06 May, 2026, 07.42 PM IST
- AIIMS doctor swears by these 5 fibre-rich foods for better digestion and happier gutFibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a s...04 Mar, 2026, 10.34 AM IST
- AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for youFibre Guide: Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health specia...25 Feb, 2026, 05.47 PM IST
- Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worriesIsabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist ...20 Jan, 2026, 04.49 PM IST
- Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterolEating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating with...21 Dec, 2025, 08.40 PM IST
- Milk vs water for chia seeds: Right liquid decides how much nutrition body will absorb. How to choose?Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how th...19 Nov, 2025, 07.59 PM IST
- Harvard, Stanford trained gastro specialist shares 10 best foods that provide instant constipation reliefGastroenterologist Dr. Saurabh Sethi shared a list of 10 foods that can naturally support bowel movements and gut health. The expert highli...17 Oct, 2025, 05.47 PM IST
- One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutrition...14 Oct, 2025, 03.47 PM IST
- High cholesterol? Ayurveda’s isabgol could slash your LDL, but only if you follow the right dosage; Full guide insideIsabgol, a natural fibre, aids digestion and reduces cholesterol. Studies show regular intake lowers LDL cholesterol. The FDA recognizes it...23 Sep, 2025, 11.49 AM IST
- American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...17 Sep, 2025, 01.14 AM IST
- Weight loss, lowers cholesterol and BP: 5 science-backed reasons to eat flaxseeds dailyFlaxseeds, a nutritional powerhouse, offer a multitude of health benefits. Rich in omega-3 fatty acids, they promote heart health by reduci...29 Jul, 2025, 03.32 PM IST
- Including fibre in your diet can not just cleanse your colon, but also improve immunityPrebiotics aren't actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbe...22 Jan, 2024, 03.44 PM IST
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.08 Apr, 2016, 01.55 PM IST
- Your cholesterol worries have some simple solutionsHigh cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.12 Feb, 2016, 02.34 PM IST
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