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SODIUM INTAKE REDUCTION
Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular healthHigh blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an ...
- 6 ways to cut your daily salt intake and protect your kidneysToo much salt silently damages your kidneys and overall health. Discover 6 simple, practical ways to reduce daily sodium intake without giv...
- New study finds how 'chutki bhar namak' is raising the risk of hypertension, stroke, heart and kidney diseases in IndiaA recent study by ICMR-NIE reveals that Indians consume excessive salt, increasing the risk of hypertension and related diseases. To combat...
- Are Indians consuming excess salt leading to increased risk of chronic diseases? ICMR launches study to address glaring issueScientists at National Institute of Epidemiology say high salt intake increases risks of serious diseases. They launched a community study ...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
- Bananas over salt? Study finds potassium more effective at lower blood pressureA fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for blood pressur...
- 6 easy ways to cut extra salt and protect your kidneysExcess salt intake can strain your kidneys, leading to long-term health risks. Reducing salt in your diet is crucial for kidney health. Her...
- WHO: Reducing this everyday ingredient in your food may prevent heart attack, lower BPWHO urges people to use lower-sodium salt substitutes instead of regular salt. This can help reduce sodium intake, lowering the risk of hea...
- Meeting WHO's sodium recommendations could avert deaths from heart, kidney disease: StudyReducing sodium intake according to WHO guidelines could prevent three lakh deaths from heart and kidney diseases in India over the next 10...
- Cutting down on salt intake as good as medicines for high BP: StudyA recent study published in JAMA suggests that reducing salt intake can be as effective as commonly prescribed medications for managing hig...
- Is salt really a new culprit in type 2 diabetes?There is some evidence that increasing salt intake, as measured by sodium in urine may be linked to increased levels of the stress hormone ...
- Health alert: Indians are consuming more salt per day than recommended, finds a studyA study has found that Indians are consuming 8 grams of salt per day, exceeding the recommended daily limit of 5 grams. The study analyzed ...
- How small change in your salt intake can have a large impact on your healthHow difficult it is to avoid consuming too much salt? Many experts maintain that the safest approach is an overall reduction in sodium leve...
- Ditch biscuits & chips, snack on almonds to improve heart healthPeople who eat almonds have a lower waist circumference and lower BMI than those who do not.
- Don’t pass the salt, please. How this ingredient is more harmful than you knowWhile we need the normal sodium level in our blood for our bodies to function well, it is the added salt which leads to many lifestyle dise...
- Five ways to prevent hypertensionIt is one of the most important precipitators of heart disease and stroke - thereby making it the number one cause of premature death.
- 60% deaths in India last year due to non-communicable diseasesWHO regional director for South-East Asia region Poonam Khetrapal Singh said that most of the premature NCD deaths are preventable.
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