Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
04 Jul, 2026, 09.31 AM IST
Psychology says your brain is wired for survival, not happiness — these 12 tiny habits can change that: Why worry comes so naturallyPsychology says your brain is far more focused on keeping you alive than keeping you happy. That may sound unsettling, but it explains why ...
01 Jul, 2026, 05.45 PM IST
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...
01 Jul, 2026, 04.51 PM IST
Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...
01 Jul, 2026, 10.16 AM IST
Psychology explains why chasing more never ends: What the philosophy of minimalism is and why Stoicism believes less can lead to a richer lifePsychology says minimalism rewires happiness in ways that accumulation never could, and ancient wisdom traditions saw this coming centuries...
30 Jun, 2026, 12.12 AM IST
90 days without WhatsApp, 11 hours a week gained: Ankur Warikoo on his 2016 digital detox habit. Here’s how he uses the messaging app nowEntrepreneur Ankur Warikoo shared his disciplined approach to WhatsApp usage, revealing he deleted the app for 90 days in 2016 to reclaim t...
27 May, 2026, 07.30 PM IST
‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...
21 Dec, 2025, 12.28 PM IST
Eat watermelon daily? Here’s what it really does to your bodyThe "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem unsafe due to th...
04 Jul, 2025, 02.40 AM IST
Malavika Mohanan's surprising habit: No phone scrolling even if feeling boredActress Malavika Mohanan, starring in 'Thangalaan,' limits her social media use during shoots to enhance performance. She experiences brain...
11 Sep, 2024, 03.51 PM IST
Taking a break from social media is now fashionably called dopamine detoxThe internet transformed the way we get our dopamine fix by bombarding us with constant notifications that cater to our need for validation...
13 Jan, 2024, 11.55 PM IST
Is a social media sabbatical the golden ticket to mental health?Social media use can become excessive and problematic when it interferes with school or work, causes conflict in your relationships or harm...
22 Nov, 2023, 07.30 PM IST
Salesforce boss took a '10-day digital-detox trip' after sacking 7,000 employeesThe tech giant recently axed 10 per cent of its workforce to cut costs.
16 Feb, 2023, 11.53 AM IST
Stop scrolling, now! Even a week-long social media detox can alleviate signs of depression, anxiety, says studyThe research found that some participants spent 9 hours on social media every day.
09 May, 2022, 04.20 PM IST
Four ways to take a break from technology and digital detox yourself?If you are planning to take a break from work and perhaps even go on holiday, why not take the opportunity to have a break from technology ...
15 Dec, 2021, 04.22 PM IST
Digital detox? With a cryptic text, Arjun Kapoor hints at taking a break from social mediaThe 36-year-old actor is filming some crucial sequences for 'Ek Villain Returns' film.
18 Oct, 2021, 04.19 PM IST
Log out: Cutting down on Facebook time can improve well-being, reduce depression symptomsResearchers believe that reducing the amount of time spent on Facebook could be enough to prevent addictive behaviour.
13 Mar, 2020, 05.22 PM IST
Digital detox: How to get over social media addictionThe need to check social media often stems from boredom.
27 Dec, 2018, 12.36 PM IST