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SOCIAL JETLAG
5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...- Late nights, long sleeps, low output: Workers who don't follow a social schedule struggle most at work, finds a studyA large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant prod...
- India PP&E: Philosophy, Politics and EconomicsGaurav Dalmia addressed Stanford MBA students in New Delhi. He highlighted India's unique wealth creation opportunities. He emphasized the ...
- Want to burn more calories? New study reveals surprising link between sleep time and daily activityResearchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 participants. ...
- Biden's decision to drop out crystallized Sunday. His staff knew one minute before the public didBiden's campaign was planning fundraisers and events and setting up travel over the next few weeks. But even as Biden was publicly dug in a...
- The science behind a fixed bedtime. Why it matters?Establishing a regular sleep schedule is key to optimising your overall well-being. Going to bed at the same time every night offers a plet...
- AI startups bringing dollars but lean workforces to ailing San FranciscoUnlike past tech booms that have touched San Francisco, the generative AI craze brings fewer jobs, because AI firms excel at staying lean a...
- 'Sleep on it' - a piece of advice you must not take lightly when making big or small decisionsNot getting enough sleep makes it harder for people to change one's reactions to stressful events.
- 5 disadvantages of a job that involves a lot of travellingWhen you are travelling, your office doesn’t halt. You are always catching up on emails and calls to make up for time lost in flight.
- Frequent travel may damage health and wellbeing: StudyThe study found that those with 'hypermobile' lifestyles were often seen as having a higher social status.
- Facebook acquires Abheek Anand's startup Tagtile, days after Instagram dealAnand and his co-founder Soham Majumdar, an IIT-Kanpur alumnus, are joining Facebook as product manager and engineer, respectively.
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