Many couples are now opting for 'sleep divorce', sleeping in separate beds or rooms. This trend aims to protect rest and preserve intimacy....

Snoring affects millions globally and can be a sign of serious health issues like sleep apnea. Causes range from allergies and diet to anat...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, recommends a simple, non-medication approach to reduce snoring and mild sleep apn...

Chronic snoring is now emerging as a critical cardiovascular red flag, rather than just a sleep disturbance. New findings point out how obs...

A simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on Instagram, the te...

Snoring, often stemming from nasal congestion, throat structure, or sleep apnea, can be mitigated through lifestyle adjustments. Experts re...

Sleep apnea is a disorder in which the patient struggles to breathe during sleep. This can cause one to snore or feel tired, even after a g...

Snoring doesn't mean you have sleep apnea.

Men are about twice as likely to snore as women are, and it can be caused by a number of things, including allergies, aging, a cold or even...

A majority of Indians believe snoring is a sign of a good night’s sleep, unaware of OSA.

Snoring, choking sensation, intermittent stoppage of breathing during sleep are signs of OSA.

OSA can happen due to many reasons and over time, it gradually worsens.

Lahiri isn’t the first celebrity to succumb to this ailment.

Research shows over 50 percent of patients diagnosed with Type 2 diabetes mellitus (T2DM) suffer from sleep apnea (source)

CPAP machine improved sleep by 10 points on a so-called vitality scale.

The number of people who consult specialists for disorders like sleep apnea is relatively less due to lack of awareness.

If you or your close ones snore regularly, it is time you stop considering it a minor problem and seek medical help.