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SMOKED SALMON BENEFITS
You eat them weekly, but dietitians say these 3 common foods could secretly spike Cancer riskDietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...- Doctors reveal 7 daily tricks to skyrocket your HDL and transform your heart healthCholesterol is an essential substance for bodily activities and it goes through the bloodstream attached to proteins named lipoproteins. Lo...
- Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
- Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
- He eats healthy, exercises regularly, but cholesterol still high: CMC Vellore doctor explains his only two optionsDespite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of...
- Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking riskA study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a dise...
- Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancerThe pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of f...
- Struggling to breathe in polluted air? Experts claim these natural foods could be your lungs' best defenceA recent study reveals that many Indians over 45 might have lung issues. The Longitudinal Ageing Study in India found this. Men are more pr...
- Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrongGetting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...
- The many benefits of Mediterranean diet: Aids weight loss, protects heart & keeps stress at bayHealth benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.
- Warsaw was rebuilt after being destroyed in WW2; it refuses to give in to challengesDespite its stabs at modernisation, Warsaw still retains much of its old-world charm. The city and its citizens have held on to the nostalg...
- Signs that could indicate a loss of visionHere's why ignoring that black spot floating in front of your eye could mean loss of vision.
- India’s fussy politicians a challenge for western diplomatic chefsPerhaps it is a subtle way to score political points, and their food choices, or non-choices, do tend to cast them in a virtuous, if eccent...
- Great airport restaurants for the travelling food sophisticateHere's a list of airport restaurants you just cannot afford to miss!
- Budget 2011: Finance Bill 2011A BILL to give effect to the financial proposals of the Central Government for the financial year 2011-2012. Be it enacted by Parliament in...
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