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SMARTPHONE MENTAL HEALTH EFFECTS
Quote of the Day by Jon Hamm: 'We live in a world where to admit anything negative about yourself is seen as a weakness..'- A powerful reminder that asking for help is a strength by the Mad Men starQuote of the Day by Jon Hamm: Jon Hamm emphasizes the importance of acknowledging one's struggles, framing it as a true strength rather tha...- A 2024 study claims positive travel experiences help slow aging and boost overall health through new environments and physical activityRecent studies indicate that traveling can play a vital role in decelerating biological aging. Engaging in positive travel experiences enha...
- A 2026 Pew survey of nearly 10,000 US adults found that 62% of those who feel they spend too much time on their smartphones tried to cut back, with 77% saying they were at least somewhat successfulMany Americans feel they spend too much time on their smartphones. Younger adults report higher rates of excessive phone usage and constant...
- Lindsay Clancy trial over killing her children ends in mistrialA judge declared a mistrial in the U.S. murder trial of Lindsay Clancy. She was accused of killing her three young children in January 2023...
- Psychology explains how deep-rooted shame from childhood, failure, or bullying can unknowingly drive chronic self-criticism, compulsive behaviors, and severe mental health issuesShame is an uncomfortable emotion rooted in the perception of dishonorable actions. It can foster isolation and erode self-worth. Frequentl...
- Quote of the day by Beyoncé: “The world will see you the way you see you, and treat you the way you treat yourself” — a timeless lesson on how self-care, mental well-being and self-worth can shape confidence, resilience and the way we navigate lifeQuote of the day by Beyonce: Beyoncé's quote highlights the importance of self-care for women's well-being. She stresses that prioritizing ...
- Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...
- Psychologists explain: Why people read their own old messages even years later but rarely admit doing soPeople often reread their own old messages years later, even when they have no real reason to. Psychology suggests the habit can be linked ...
- Pakistan's Punjab Assembly seeks ban on social media accounts for children under 16The Punjab Assembly has passed a resolution seeking a legal ban on social media for children under sixteen. This move addresses growing con...
- Deadlocked jury in Lindsay Clancy trial: What happens next if no verdict is reached?A Massachusetts jury is deliberating for a fifth day on Lindsay Clancy's criminal responsibility for strangling her three children, with co...
- Psychology says nicotine pouches and anxiety may be more closely connected than you think - Study raises concerns about how nicotine exposure may affect stress, mood and mental health, particularly among adolescentsNicotine pouches are promoted as a tobacco-free alternative to cigarettes. Nicotine stimulates the central nervous system, potentially wors...
- Adulthood pleasure experiences get affected by childhood traumas you face. Can the brain be rewired to change behaviour? Neuroscience explainsNew research suggests childhood trauma may be linked to difficulties experiencing pleasure in adulthood through changes in brain pathways i...
- Taking a screenshot could make you forget what you wanted to remember, study of 892 people finds. The brain may be ‘offloading’ memoriesA new study of 892 people across seven experiments found that taking screenshots may make it harder to remember the information being captu...
- Diabetes hurts men, women differently: Men face heart and kidney risks, women battle mental health crisis, study showsNew research reveals type two diabetes affects men and women differently. Men face greater heart and kidney disease risks, while women expe...
- Why just one scrap of microplastic can cause high cholesterol and kidney damage in young seabirdsTiny microplastics infiltrate even the most isolated ecosystems around the globe, posing serious threats to wildlife health. These minuscul...
- WHO has a 'don’t ignore' warning for people with these 8 symptoms: Here’s why you should take them seriouslyThe World Health Organization (WHO) urges people to recognise the signs of stress and take time to pause and slow down. Stress can manifest...
- Psychology says your long-term success depends on the automatic micro habits you repeat every dayRegularly performed actions can establish automated self-discipline, which frees up cognitive resources for more significant tasks. Habitua...
- From 2011 to 2023, nearly million patients visited Chicago hospital emergency rooms, urgent care centers, researchers found trending illness, injuries when temperature rises in U.S.Researchers found an association between high temperatures and individual medical problems, but that's not the same as a cause-and-effect, ...
- A 2026 Pew survey asked 1,500 US teens about which social media apps negatively affect sleep; 40% found one app hurts the amount of sleep they get, but the same app is also more likely to help their mental healthA recent survey highlights TikTok's notable influence on adolescent sleep habits, with numerous teens indicating that the app detrimentally...
- Psychology says people who check their phone immediately after waking up may be seeking more than notifications - What this everyday habit could reveal about their mindsetInstantly reaching for our phones upon waking is a reflection of ingrained routines and an adventurous spirit. This action is often fueled ...
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