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SLOWER DIGESTING RICE
The rice on your plate may affect blood sugar differently than you think — scientists find black and green varieties contain unusual fats and slower-digesting starchResearchers discovered diverse lipid molecules within Japanese rice grains. Black and green rice varieties showed unique fat profiles and s...- Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
- A hearty porridge from Tamil Nadu can help you beat the heat, reduce blood sugarBeat the Indian summer heat with traditional, healthy beverages like Tamil Nadu's kambankoozh. This pearl millet porridge, a comfort food f...
- This 10-minute dosa recipe may boost gut health. Gastro doctor Dr Pal swears by this important 'probiotic' ingredientA gastro doctor has revealed the gut health benefits of ragi. A simple ragi dosa, prepared in under 10 minutes, offers a natural way to imp...
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...
- 'A Singularly Turbulent Time': Deeper uncertainty in store for global economyThe world economy is navigating a turbulent period. Trade wars, mineral shortages, and geopolitical tensions are creating challenges while ...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- Delhi AQI hits 400: The air is almost poison; Here’s exactly what to eat, avoid and do right now to protect yourselfDelhi AQI hits 400: Delhi's air quality has reached dangerous levels, with AQI nearing the 'severe' category. This toxic air poses signific...
- 5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugarDiscover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with solubl...
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...
- Nagarjuna reveals the diet plan that helps him be fit at 65: What is intermittent fasting?Nagarjuna Akkineni, at 65, maintains his youthful vigor through a consistent fitness routine of strength training, cardio, and swimming, co...
- Pisces ♓ Monthly Horoscope, July 2025: Emotional Insight, Career Reflection & Financial Caution Shape Your Month♓ Pisces Monthly Horoscope (1st July to 31st July 2025): The Pisces Monthly Horoscope for July 2025 brings a mix of emotional sensitivity a...
- When AI's output is a threat to AI itselfAll this AI-generated information can make it harder for us to know what's real. And it also poses a problem for AI companies as they devel...
- Eight factors that changed your market while you were sleepingWhile global mkts are rallying, D-St has key Q1 no.s to look forward to. Here we bring you a wrap-up of all that happened last night when y...
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