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SLEEP WAKE DISORDERS
Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...
- Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...
- Why do some people see ghosts and others don't? Science points to 3 surprising reasonsMany people claim to have seen ghosts or felt a supernatural presence, but psychologists say there may be scientific explanations behind th...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Eli Lilly to buy Centessa in $6.3 billion deal for sleep medicinesEli Lilly is acquiring Centessa Pharmaceuticals for approximately $6.3 billion, with an additional contingent value right potentially incre...
- Sleep paralysis: When nightmares feel real- science, causes, and how to wake upSleep paralysis, a common yet frightening experience, affects about 20% of people, causing temporary immobility and vivid hallucinations du...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- Researchers develop AI tool to predict episodes of mood disorder using sleep dataResearchers developed an AI tool that predicts mood disorder episodes using smartwatch sleep data. The tool analyses sleep-wake rhythms, wh...
- Study says breathing during sleep can influence how brain constructs memoriesThe study, published in Nature Communications, found a link between sleep-related brain rhythms, including oscillations and spindles, and b...
- World Health Day: Do you snore & are experiencing loss of productivity? It's time to meet a specialist and take a sleep testAn adult needs at least 7-8 hours of uninterrupted sleep each night with fixed schedules.
- World Diabetes Day: Poor sleep may affect blood sugar levels; keep gadgets away, junk caffeine before bedUninterrupted and consistent sleep helps you wake up feeling well rested.
- This is why tech gadgets are the biggest culprit for your sleep disorderIf there is one cause for sleep disorders that has seen a sharp rise in recent years, according to doctors, it is the use of electronics.
- Lack of proper sleep may up depression, hypertension & heart attack riskThe number of people who consult specialists for disorders like sleep apnea is relatively less due to lack of awareness.
- Sleep labs mushroom across country as stress, excessive use of technology making Indians sleep deprivedSleep has become a commodity in urban India, thanks to factors ranging from long work hours, demanding corporate jobs and travel across glo...
- Do you travel often? This new method can help you deal with jet lagThe negative impacts of jet lag and shift work could be significantly reduced if it were possible to reset our 24-hour natural circadian.
- Beware of dreamland“THE lion and calf shall lie down together,” says American comic-filmmaker Woody Allen. “But the calf won’t get much sleep.” However, if it...
- Companies cut stress, add yoga to executives' lives36% of urban middle-aged people in India suffer from sleep disorders, according to a recent study published in the American Journal of Resp...
- Good sleep helps you live longerShakespeare once called sleep the "balm of hurt minds." Bodies, too, apparently. People with the severe form of apnea, which interferes wit...
- Sleeping with the enemy: InsomniaMr Yogesh Mehta hit the middle management level quite recently. He spends an average of 11-12 hours daily in his cubicle.
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