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SLEEP QUANTITY
Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- Weekly Horoscope for GEMINI (May 3 - May 9, 2026): Decision-Making Week That Changes Your Future PathGemini Weekly Horoscope: Gemini, this week pushes you beyond clarity into commitment. Over the past phase, you have understood your situati...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- Quote of the Day by Leonardo da Vinci: 'As a well-spent day brings happy sleep, so a life well spent brings happy death'. Life lessons from the 'Renaissance man'Leonardo da Vinci, also known as the Renaissance man, gives us a meaningful life lesson about life, fulfillment and death in one of his quo...
- Where Do Bed Bugs Originate From and How to Prevent Them?Bed bugs, ancient pests originating from bats, have plagued humans for millennia. Despite a 20th-century decline due to pesticides, they've...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...
- Why You Might Still Feel Tired After 8 Hours of Sleep And How To Fix It, According to Dr. Kunal SoodWaking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...
- What Pro Athletes Know About Sleep That Most Desk Workers Don’tProfessional athletes prioritize sleep as a key performance factor. This approach differs significantly from many office workers. Experts e...
- Biohacker Bryan Johnson calls irregular sleep as harmful as insufficient sleep; cites study linking it to liver and metabolic disordersBiohacker Bryan Johnson is raising alarms about irregular sleep, warning it’s as harmful as getting too little rest. Citing a study of 88,4...
- A Columbia University brain expert shares three key habits you can follow to stay sharp throughout your lifeBrain expert Dr. Drew Ramsey highlights three daily habits that improve brain health. Remember any dreams from the week, have meaningful in...
- Study finds disrupted sleep in midlife linked to memory, thinking problemsAlthough the research does not establish a causal link between sleep quality and cognitive decline, it highlights an association.
- Don’t be afraid to catch a nap! New study shows quality shut-eye time can improve cognitive abilities & productivityThere are several studies that have emphasised the importance of sleeping at least seven hours a day.
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- Sleep deprivation and heart disease: Are you getting enough sleep?There are many problems related to human health, which can be easily avoided by getting adequate sleep, researchers asserted.
- An adventurer or not? Study shows that brain waves during sleep determine your risk-taking propensityYour sleep isn't just key to your subconscious but to many other things.
- Soldiers in Siachen & Ladakh facing Pakistan, China not getting proper food & clothes: CAG reportThe CAG also pointed out that a pilot project to improve housing conditions of troops in high altitude areas was not successful. It also sa...
- Erratic work hours keeping you up at night? Meditate daily to sleep wellIf you want to function at peak fitness, consistent and good quality sleep is vital.
- Herbs for refreshing sleepA healthy uninterrupted sleep is a basic human need like eating and breathing. Concentration, decision making, memory and reaction time all...
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