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SLEEP PSYCHOLOGY
Psychology says parents who read storybooks to their children every night may be building more than just a love of booksA parent who reads with enthusiasm, listens to a child’s questions and lets them choose a favorite story may be creating something far more...- Psychology says people who can't sleep with light on aren't simply following a bedtime preference: What the behavior reveals?Psychology says people who can't sleep with light on aren't necessarily afraid of the dark. The habit may relate to sensory processing, saf...
- Psychology says people who still use old-school alarm clocks and table calendars may be avoiding more than technologyAn old-fashioned alarm clock may also create a clearer boundary between bedtime and smartphone use. When a phone sits beside the bed, it ca...
- Psychology says people who don't like working from home and prefer the office may be seeking more than productivityAn office can provide environmental cues, routines, social accountability and physical separation from household activities. These factors ...
- Quote of the day by Julia Roberts: 'I want to have some idea of what I will look like. I want my kids to know when I am pissed and happy...' Notting Hill star's powerful lesson on ageing naturallyJulia Roberts, 58, is known for embracing natural ageing while maintaining a simple approach to skincare and wellness. Her routine includes...
- Psychology says people who check their horoscope daily may be trying to reduce an uncomfortable feelingSomeone who checks their horoscope every morning may not necessarily be looking for a glimpse into the future. The habit may instead provid...
- Psychology says people who go to bed by 9 pm may be doing more than following a sleep routineA person’s sleep schedule can be shaped by their chronotype, age, genetics, lifestyle, work demands, family responsibilities, exposure to l...
- Psychology says people who feel relieved when houseguests leave may be protecting their mental spaceFeeling relieved once guests have left does not necessarily point to a psychological problem. For some people, it may simply reflect a natu...
- Psychology explains the effect of social media on Gen Z’s mental health - how constant comparison, online pressure and endless scrolling can shape self-esteem and well-beingGeneration Z faces both the positive and negative impacts of social media on their lives and mental health. While constant scrolling and co...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Psychology says being intelligent doesn’t guarantee good test scores: The hidden reason students panic on exam dayPsychology says this does not necessarily indicate that a student lacks intelligence. The ability to understand something and the ability t...
- Psychology says if you cannot put a book down mid-chapter, your brain may hate leaving stories unfinishedPsychology says this behavior may have less to do with discipline or obsessiveness than it appears. For some readers, stopping at an arbitr...
- Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...
- Psychology says sleeping with your pet doesn't automatically signal anxiety or dependence, the bond can provide a genuine sense of safety, comfort and emotional securitySharing a bed with pets is a tradition among many owners, who enjoy the companionship and security they provide. Research suggests that pet...
- Psychology says people who thrive in chaos may actually be seeking stimulation, not stressSome people experience uncertainty as particularly uncomfortable, which can make them seek answers, structure and predictability as quickly...
- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
- Psychology says people who feel anxious every Sunday evening even when nothing is wrong are not just overthinkingPsychology suggests this may happen because people naturally anticipate what lies ahead. When work stress, uncertainty, difficulty psycholo...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
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