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SLEEP POSTURE AND SNORING
Common sleeping position found to have dangerous health impact on body. Doctors explain how to sleep correctlyDoctors and sleep experts are warning that sleeping on the stomach may lead to chest pain, breathing issues, and poor spinal alignment. Med...- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your healthA Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...
- Snoring may be a worrying symptom: Doctor lists 9 diseases which cause snoringSnoring, often dismissed as a minor issue, actually signals restricted airflow during sleep. Factors like blocked nasal passages, relaxed t...
- Losing sleep over snoring? Naturopathy doctor recommends simple 60-second tongue exercise that could let you sleep in peaceA simple one-minute tongue exercise may help reduce snoring, says naturopathic doctor Dr. Pedi Mirdamadi. Demonstrated on Instagram, the te...
- These smart mattresses know exactly how to pamper youModern sleep technology includes smart alarms that wake you at optimal times, sleep trackers on wearables, air purifiers for better sleep q...
- World Health Day: Five mistakes you are making every day, and how to fix themFollowing good health habits is directly related to leading a productive life.
- Sleep deprived? New smartwatch app can identify root cause, help you snooze betterSleepGuard app captures key details about the factors behind sleep quality.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
- Snoring is not a minor problemIf you or your close ones snore regularly, it is time you stop considering it a minor problem and seek medical help.
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