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SLEEP IMPROVEMENT STUDY TEENS
UK teens report sleep, wellbeing gains under social media restrictions, study shows- What it really means if your dog or cat sleeps beside you every night, according to scientists and pet experts
- Psychology explains people who love backyard BBQs may be happier because they’re fulfilling one of the brain’s deepest social needs
- Psychology explains why people hug pillows while sleeping and what their brain may be seekingHugging a pillow during sleep fulfills deep human needs for comfort and safety. Psychologists suggest this habit connects to attachment the...13 Jul, 2026, 11.02 AM IST
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....12 Jul, 2026, 11.11 AM IST
- Psychology says people who don't use pillows while sleeping aren't strange, they may be listening to their body more than trendsPsychology suggests that people who don't use pillows while sleeping are not strange individuals. Some people, the perfect night's sleep be...11 Jul, 2026, 07.31 AM IST
- Psychology of ASMR: Psychology suggests the millions who fall asleep to ASMR whisper videos aren't just into something weird; a 2018 study found ASMR measurably slowed viewers' heart rates, much like music or mindfulnessNew research confirms ASMR videos offer measurable physiological benefits. Studies show ASMR triggers a distinct blend of relaxation and en...10 Jul, 2026, 05.14 PM IST
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...10 Jul, 2026, 08.18 AM IST
- Shahrukh Khan's co-star once lived in a one-room home at a slum. Today, he feeds 100 poor families, has net worth over Rs 200 croreJackie Shroff grew up in difficult chawl conditions. He now helps nearly one hundred families in Mumbai. Children can contact him if they a...10 Jul, 2026, 12.32 AM IST
- Why does your dog press its back against you while sleeping? Is it love, trust, or something more? Experts explain what this comforting habit may really meanWhy does your dog always sleep with its back against you? This common dog sleeping behavior often means more than simple comfort. Veterinar...08 Jul, 2026, 10.33 PM IST
- Psychology says people who read bedtime stories to their kids aren't just building a nightly routine but also looking to develop empathy and creativity: What this behavior reveals?Psychology says people who read bedtime stories to their kids aren't simply helping children fall asleep. Research suggests this daily habi...08 Jul, 2026, 03.41 AM IST
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...08 Jul, 2026, 03.33 AM IST
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...08 Jul, 2026, 03.33 AM IST
- Want to live longer? One daily eating habit can add years to your life, says longevity researcher. Harvard study backs the adviceLiving longer may have more to do with daily habits than genetics, according to longevity researcher Dr. Nichola Conlon. She says eating mo...07 Jul, 2026, 05.17 PM IST
- Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor UniversityStruggling to sleep due to a racing mind? A Baylor University study reveals a simple, five-minute fix: jotting down your to-do list before ...06 Jul, 2026, 06.28 PM IST
- Psychology says people reporting alien contact aren’t necessarily lying or dreaming, their brains may be building experiences that feel externally realStrikingly similar accounts of alien encounters are often rooted in the brain's ability to generate vivid, real-feeling experiences, especi...05 Jul, 2026, 12.37 PM IST
- Psychology says people who constantly compare themselves to others aren't just overthinking: Researchers say the modern world may be pushing the human mind beyond what it evolved forFeeling inadequate scrolling through social media? A new study suggests it's not personal insecurity, but an 'evolutionary mismatch.' Our b...04 Jul, 2026, 04.30 PM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Dabur Q1 updates: Co expects double-digit revenue growth as rural demand stays ahead of urbanDabur India anticipates a significant boost in its first-quarter profit, driven by strategic price hikes that effectively countered rising ...03 Jul, 2026, 07.39 PM IST
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...30 Jun, 2026, 01.34 AM IST
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