Searched for
SLEEP HYGIENE PRACTICES
Psychology says adults who keep separate indoor slippers and outside shoes aren't obsessed with cleanliness, they are drawing a boundary between chaos and peacePsychology suggests that everyday habits often carry symbolic meaning rather than being random behaviors. The slippers themselves are not w...- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Horoscope Tomorrow, June 28, 2026: Major Career Opportunities and Surprise Twists Await These Zodiac SignsHoroscope Tomorrow, June 28, 2026: Wondering what the stars have planned for your Sunday? Horoscope tomorrow reveals important insights int...
- Father’s Day 2026 Gift Guide: Top 7 tech products and gadgets to gift your dadFather’s Day gift ideas: Father’s Day 2026 gifting trends in India are increasingly driven by practical technology that enhances everyday c...
- Horoscope Tomorrow, 21 June 2026: Career Breakthroughs, Romantic Opportunities & Financial GrowthLooking for your horoscope tomorrow? The planetary energies of 21st June 2026 bring a powerful blend of creativity, financial awareness, ca...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
- Officials says India closely monitoring Ebola situation, experts urge vigilanceGlobal health authorities are on alert as Ebola cases rise in Africa. Indian health officials are closely watching the situation and review...
- Why Experts Say You Should Wash Your Bed Sheets Every Week, Not Every MonthExperts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- People Who Sleep With Their Pets Share These Quiet Traits, And Most Don’t Even Realize ItMany people in the United States share their beds with pets. This practice offers comfort and emotional security. It can reduce loneliness ...
- Vastu Shastra tips to improve home energy, health and overall well-beingVastu Shastra offers simple home adjustments for improved health and energy. Key areas like the entrance, northeast corner, bedroom, kitche...
- Most People Wait Too Long to Change Their Bed Sheets: Experts Say Here’s the Real RuleExperts advise changing bed sheets weekly. This practice removes sweat, skin cells, and allergens. These build up nightly, fostering dust m...
- Cold weather making your body miserable? From low vitamin D to lazy days, expert reveals what really triggers those painful achesWinter's colder temperatures and shorter days can worsen autoimmune symptoms due to decreased vitamin D, disrupted sleep, increased infecti...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- Should you sleep without underwear? Experts weigh in as sleep becomes a global health concernSleep problems are now a big health issue worldwide. Many adults do not sleep well because of money worries and too much screen time. This ...
- What is ‘sleepmaxxing’? Experts warn against the viral trend that’s taking sleep too farSleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but raises concerns...
- World Mental Health Day 2024: History, significance, theme, and some stress management tipsWorld Mental Health Day on October 10 aims to raise awareness about mental health issues, this year focusing on 'Mental Health at Work.' Po...
- 8 Best Washable bed protector sheets for small kids: A Must-Have for ParentsWashable bed protector sheets for small kids provide a convenient and effective solution to prevent mattress damage due to spills or bedwet...
- National Bone & Joint Day: Women must quit smoking, get weekly exercise of 150 mins & have diet rich in fruits & veggiesAfter menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...
- Mindfulness meditation can improve sleep qualityModerate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood, such as depressive symptoms, and ...
Load More
