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SLEEP DURATION
Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefitModern self-improvement tools promise better lives through tracking. However, this constant monitoring can create stress and pressure. The ...- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- India's new drama is about the fight for your 1-minute attentionIndia streaming platforms microdramas: Platforms are rapidly adopting microdramas, short, vertically shot melodramas. These bite-sized show...
- Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...
- Why You Might Still Feel Tired After 8 Hours of Sleep And How To Fix It, According to Dr. Kunal SoodWaking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...
- Apollo doctor reveals one habit that can help you live longer and no, it's not diet or exerciseNew research suggests sleep is key to a longer life, even more than diet or exercise. Studies show sleeping less than seven hours nightly s...
- Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signalSleeping more than nine hours regularly may signal underlying health issues rather than good rest, research suggests. Studies link long sle...
- Are You Sleeping Too Much? How Many Hours of Sleep is Healthy?Most adults are advised to sleep between 7 to 9 hours per night, but new research suggests that 7 hours might be the sweet spot. Could slee...
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...
- Losing just 1 hour of sleep can do this to youSleep is crucial for the proper functioning of the human body, ensuring optimum energy levels necessary for performing daily activities eff...
- Is your child struggling to sleep? They might be at a higher risk of developing diabetesSleep duration was also inversely related to insulin, insulin resistance and blood glucose.
- Here are the benefits of sleeping an extra hour every dayResearchers found that after five nights of sleep extension can speed up your cognitive abilities.
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