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SLEEP DISRUPTORS
Why You Might Still Feel Tired After 8 Hours of Sleep And How To Fix It, According to Dr. Kunal SoodWaking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...- Want an accurate lipid profile test result? Watch what you eat the day before warns Apollo docYour pre-test habits significantly impact lipid profile accuracy, especially triglyceride readings. Consuming a heavy dinner, alcohol, or s...
- How Holiday Routines Quietly Lead to BurnoutThe holidays are often described as the happiest time of year, but for many, they bring more stress than joy. In fact, the American Heart A...
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...
- Days are getting shorter, and so is the will to wake up early: Expert shares 5 practical tips on how to start fresh on cold winter morningsAs winter days shorten and mornings turn darker, feeling sluggish is common — but it’s not inevitable. Former NHS clinician Dr. Deborah Lee...
- Eating these foods before bed could be wrecking your sleep, says dietitianYour late-night snacks could be stealing your sleep. Registered dietitian nutritionist Briana Rodriquez reveals common culprits like spicy ...
- The blue light from your phone does affect your routine, but not in the way you think: NYU neurologist busts a popular mythNYU neuroscientist Dr. Wendy Suzuki has debunked the myth that blue light “fries your brain,” stressing that timing is the real disruptor. ...
- Scrolling phone after waking up? Skipping protein? Medical expert warns 5 mistakes you are making that can wreck your hormonesLongevity expert Dr. Vassily Eliopoulos suggests that morning habits significantly impact hormone balance, affecting metabolism, mood, and ...
- 8 shocking ways your sleep is being ruined without you knowingThink you're getting good sleep? Think again. These surprising habits and hidden disruptors may be silently wrecking your rest every night.
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
- Why you keep waking up at 3 a.m.? The hidden sleep crisis millions are Googling right nowIs 3 a.m. your new wake-up time? You’re not alone. From spiritual beliefs to cortisol spikes, the internet is buzzing about the mysterious ...
- Why you feel like you are falling right before sleep? The science behind the bizarre sensation of hypnic jerksHypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel like you're fa...
- What is waking you at 2 o'clock at night? Health expert warns of hidden triggersDr. Eric Berg reveals that waking up around 2-3 AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sug...
- 'Iss chunaav mein bhi safai hone wali hai,' says Prime Minister Modi in dig at OppositionAs he awarded the Swachhta Ambassador Award to Malhar Kalambe, Modi took a dig at the opposition and said, "Har prakaar ki safai mein kaam ...
- 'Log kahenge tum BJP wale ho": BeerBiceps' Ranveer Allahabadia and PM Modi engage in fun banter at National Creators AwardPrime Minister Narendra Modi awarded YouTube creator Ranveer Allahbadia (BeerBiceps) the Disruptor of the Year title at the National Creato...
- Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debtWomen need 11 extra minutes of nap time each night compared to men.
- Apple Watch Series 6 review: Best health-focused smartwatchThe sensor array on the bottom of the Watch 6 is different compared to the Watch 5.
- 61% people check their phones within 5 minutes after waking upInterestingly, 74% respondents check their mobile phones about 15 minutes before going to sleep.
- Do you feel sleepy at work? Here's what you can do about itDo you find yourself dozing off in office? You are not alone, says a new study. Here's how to tackle sleep deprivation.
- How disruptive innovation is changing our worldToday’s disruptors can easily be tomorrow’s "disrupted" — ask half of the Fortune 500 companies that are moved out every decade.
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