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SLEEP BENEFITS FOR AGING
African Proverb: 'If You Think You’re Too Small to Make a Difference, Try Spending the Night with a Mosquito' teaches powerful career lesson to Gen-Z youths, students and those who dare to dream big- The hidden cost of looking better: What health insurance covers, and what it leaves you to pay
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habit
- ET Alpha Wealth Summit: Rajeev Thakkar of PPFAS MF explains when to hold, when to exit, and why most investors get it wrongPPFAS CIO Rajiv Thakkar said successful investing depends more on patience than frequent trading. He advised avoiding unnecessary selling, ...04 Jun, 2026, 08.10 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- Screen-shunning parents turn to audio toysParents are increasingly choosing audio-only gadgets for their children, moving away from excessive screen time. Devices like Yoto and Toni...23 May, 2026, 10.23 AM IST
- Chinese Proverb of the Day: “Women hold up half the sky" — Life lessons on empowerment, strength, recognition and why equality benefits everyoneChinese Proverb of the Day highlights the meaning of “Women hold up half the sky.” The saying emphasizes the essential role women play in s...23 May, 2026, 12.49 AM IST
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...20 May, 2026, 05.21 PM IST
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...19 May, 2026, 12.03 AM IST
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...08 May, 2026, 05.42 PM IST
- Enduring wealth, lasting wellness. People in India are living longer. Are they also living well?India's rising life expectancy faces a longevity paradox, with increased years not always translating to good health, compounded by rising ...06 May, 2026, 12.22 PM IST
- India’s youngest workforce is entering jobs already stressed: ReportIndia's young workforce faces significant stress and anxiety upon entering jobs. A new report reveals a sharp rise in mental health challen...17 Apr, 2026, 03.36 PM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- What Sadhguru told Alia Bhatt about parenting, fear of failure & why 'worried parents are not good parents'Sadhguru Alia Bhatt conversation: The viral conversation between Alia Bhatt and Sadhguru on parenting highlights key ideas around mindful p...12 Apr, 2026, 11.08 AM IST
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...10 Apr, 2026, 07.53 PM IST
- Your heart arteries age before your skin does, says cardiologist. He explains how to slow the processCardiologist Dr. Sanjay Bhojraj reveals that true aging begins internally, impacting heart arteries, hormones, and cells before visible sig...04 Nov, 2025, 06.37 PM IST
- Science says the body starts aging past 45, but can you slow it in its tracks?New research suggests aging accelerates in midlife. The study identifies a turning point between 45 and 55. During this period, the body un...16 Aug, 2025, 08.56 PM IST
- Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 yearsStacy Andersen studies centenarians. She finds key habits for longevity. Andersen eats five colors of fruits and vegetables daily. She move...30 May, 2025, 09.07 PM IST
- FitBit's new 'Sleep Profile' feature will help analyse your nap pattern, comes with fun 'Sleep Animals'Fitbit 'Sleep Profile' users will receive a monthly sleep analysis.24 Jun, 2022, 11.55 AM IST
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