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SLEEP AND WEIGHT IMPACT
Psychology says burnout is not laziness: Why sleep, weekends and vacations stop helping when your mind is exhausted from carrying silent pressurePsychology suggests that recovering from burnout requires more than extra sleep or the occasional day off. Lasting recovery often involves ...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- US stocks today: US market gains as semiconductor stocks rebound, Middle East tensions easeMajor Wall Street indexes saw a strong rebound. This recovery was driven by gains in chip stocks. Signs of de-escalation in Middle East ten...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- From proud owner to regret after one year, Bengaluru flat buyer now feels the 'EMI noose' around his neck as he exposes the hidden cost of owning a property in India's Silicon ValleyA Bengaluru resident's Reddit post reveals the often-unspoken challenges of flat ownership, detailing stressful buying processes, unexpecte...
- Chinese Proverb of the Day: “The tongue of a woman is the… — Life lessons on communication, influence, perception, and why you should think before you speakChinese Proverb of the Day highlights the meaning of “The tongue of a woman is the sword that is never allowed to rust.” The saying reflect...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Quote of the day by Victor Hugo: 'Have courage for the great sorrows of life and patience for the small ones, and when you have...' - motivational lessons on how to deal with struggles and difficulties in life by The Hunchback of Notre-Dame authorQuote of the day by Victor Hugo: His quote emphasizes differentiating life's struggles, advocating courage for major sorrows and patience f...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- US stock market today: Why is Nasdaq crashing big today? Dow and S&P 500 slip as Nasdaq plunges over 300 points - Nvidia, AMD, Intel lead tech lossesUS stock market today: Nasdaq crashing big today as Dow Jones and S&P 500 also slip. The US stock market today shows a sharp shift. The Nas...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- The Surprising Reason You Shouldn’t Make Your Bed First ThingMaking your bed immediately after waking may encourage dust mites. Research suggests leaving your bed unmade for a period allows moisture t...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- PCOS and pregnancy: Delhi-based nutritionist shares 3 supplements for better fertility and ovulationPCOS affects many women with varied symptoms. Nutritionist Lovneet Batra suggests three key supplements for fertility. Myo-inositol aids in...
- Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t workingDespite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at...
- Not getting enough sleep at night? It could lead to a pot belly, study revealsVisceral fat, also known as the 'hidden fat', is the most dangerous kind of fat.
- Five small mistakes that can ruin your fat loss journeyFollowing a strict diet, restraining yourself from tempting food, and working out extensively, are all part of your goal to loose weight, b...
- Infant obesity risks can be mitigated through good night's sleep: StudyNew research suggests that newborns who sleep longer and wake up less throughout the night are less likely to be overweight in infancy.
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