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SLEEP AND INSULIN RESISTANCE
AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- PCOS and pregnancy: Delhi-based nutritionist shares 3 supplements for better fertility and ovulationPCOS affects many women with varied symptoms. Nutritionist Lovneet Batra suggests three key supplements for fertility. Myo-inositol aids in...
- Unexplained fatigue and belly fat? Early signs of insulin resistance can show up in surprising ways, says celebrity nutritionistStubborn belly fat, fatigue, and brain fog may signal insulin resistance. Luke Coutinho highlights five warning signs including increasing ...
- Hyderabad doctor rides Metro, makes a shocking diabetes discovery on many commuters’ necksA Hyderabad Metro ride revealed a concerning health trend as Dr. Sunita Sayammagaru observed Acanthosis Nigricans, a sign of insulin resist...
- Medications can't cure high blood sugar. Doctor says there's only one solution that can flatten morning glucose levelsExcess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This lea...
- 4 lifestyle shifts that could help reverse type 2 diabetes, Yale experts revealExperts from Yale School of Medicine say type 2 diabetes symptoms can be reversed through meaningful lifestyle changes that improve insulin...
- 4 Hidden lifestyle factors that may be slowing down your metabolismMetabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper slee...
- Diabetes experts reveal 7 everyday habits secretly spiking your blood sugarPeople with diabetes can have higher blood sugar because of small everyday habits. Stress, hard exercise, medicines, low water, poor sleep,...
- Is sugar the villain for diabetes? Gastro doctor, Dr Pal shares the real cause of diabetes and what trigges insulin resistance in the bodyGastro doctor Dr Pal reveals that sugar may not be the primary cause of diabetes, but rather a symptom of underlying insulin resistance. Th...
- World Diabetes Day 2025: Morning habits that can help you control blood sugar levels naturallyWorld Diabetes Day 2025: World Diabetes Day 2025 is on November 14. Managing diabetes involves smart morning routines. Checking blood sugar...
- Top Delhi doctor reveals truth behind his friend's 'natural diabetes reversal', and it has nothing to do with "magic cures" we swear byA Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not ...
- High BP, low HDL, high glucose: Now, go spotting pre-pre-disease?Experts caution against the growing trend of diagnosing 'pre-pre-diabetes' and pushing extreme health protocols. The article questions the ...
- Want to keep your blood sugar levels in check? Be more active, reduce stressInsulin resistance, which is thought to precede Type 2 diabetes by 10 to 15 years, has also been linked to an increased risk of heart attac...
- Not getting enough sleep at night? It could lead to a pot belly, study revealsVisceral fat, also known as the 'hidden fat', is the most dangerous kind of fat.
- Is a large waistline an alarming sign of diabetes and heart disease?There are so many health issues attached to the changing waistline. The larger the circumference of the waistline, the chances of facing me...
- Is your child struggling to sleep? They might be at a higher risk of developing diabetesSleep duration was also inversely related to insulin, insulin resistance and blood glucose.
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