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SLEEP AND CORTISOL
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- IIM alum quits 60 LPA job to escape rat race, felt free initially, now says he’s “trapped inside his own thoughts”A mid-30s professional shares his experience after quitting a lucrative corporate career without a backup. Initially enjoying newfound free...
- Psychology says students who get Exam Fever right before tests aren’t weak or unprepared but their minds are entering survival modeThe psychology behind exam fever reveals a strong connection between stress, self-worth, perfectionism, and emotional pressure. For many pe...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Psychology says students who top exams without studying for hours aren’t just gifted but have one hidden advantage others ignoreThe psychology behind students who excel in exams without seeming to study excessively suggests that success is not determined by intellige...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- Psychology says women who instantly fall asleep around their partner aren’t bored, but it is their nervous system signaling a strong message to their brainThe psychology behind women falling asleep around their partners suggests that the behavior is often linked to emotional safety, trust and ...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Actor Madhavan shares a health warning: When early morning ‘acidity’ can be deadly and why you should not ignore itActor R Madhavan highlighted a critical health warning: early morning chest discomfort might signal a heart issue, not just indigestion. Be...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Quote of the Day by Leonardo da Vinci: 'As a well-spent day brings happy sleep, so a life well spent brings happy death'. Life lessons from the 'Renaissance man'Leonardo da Vinci, also known as the Renaissance man, gives us a meaningful life lesson about life, fulfillment and death in one of his quo...
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...
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