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SIMRUN CHOPRA
She lost 24 kg in five months. Nutritionist shares 4 simple habits that helped her transformation, check out her weight-loss journeyNutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits. She emphasise...- Mental Health Day: Anxiety attacks can have disabling traits; add a bowl of yoghurt & 5 almonds to your daily dietWhen the overwhelming feeling of fear takes over an individual, s/he suffers an anxiety attack.
- Janmashtami fasting gets fun with purple potato soup and sabudana kheerThese recipes are filling and will get you compliments.
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- World Chocolate Day: Fudgy oats for breakfast or low-calorie hot drink - take your pick!Who doesn't love a delicious serving of chocolate?
- Your acne keeps returning and getting worse? Here are some skin & diet solutions by expertsDo you wonder why your acne keeps coming back despite using expensive products and following step-by-step skin care routine? It might not b...
- Winter delights: Avoid stepping out, and treat yourself to one-pot chicken soup & coconut brothPick up fresh tomatoes, traditional winter carrots & juicy beans for these warm meals.
- Give oats the festive twist, choose from 3 dishes for the perfect Diwali breakfastThese simple-yet-healthy recipes are the perfect dose of nutrition your body needs.
- This Diwali, get a dose of health with avocado-aloo chaat & jaggery vermicelliThese delicious recipes will impress the health-conscious individuals.
- Bengaluru's new beauty fad: A glass of wine to go with your blow-drySalon visits will never be the same again.
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