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SIMPLE TIPS TO LOWER YOUR BLOOD PRESSURE
Finders Keepers: This World Cup has a new set of heroes who usually remain footnotes unless there are penalty kicks- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viral
- After Kota and Bikaner, 8 women in Jodhpur suffer post-caesarean complications
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Salah inspires Egypt to beat New Zealand 3-1 for historic World Cup winMohamed Salah spearheaded Egypt to a historic 3-1 victory over New Zealand, marking their first-ever World Cup win. After trailing at halft...22 Jun, 2026, 09.08 AM IST
- Spanish proverb of the day: ‘Everyone knows where the shoe pinches’ - a lesson on self-awareness and decision-makingNavigating life's decisions often involves external advice that misses the mark. A Spanish proverb, 'Everyone knows where the shoe pinches,...22 Jun, 2026, 09.07 AM IST
- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...22 Jun, 2026, 07.07 AM IST
- Cancer, Leo, Virgo Horoscope Today for June 21, 2026: Major Financial Gains and Life-Changing Cosmic GuidanceYour Daily Horoscope Today emphasizes financial security, radiant self-expression, and quiet emotional healing. It is a powerful day to bal...20 Jun, 2026, 09.06 PM IST
- Jewish Proverb of the Day: “Teach your tongue to say… — Life lessons on communication, honesty, self-awareness, accountability and why it’s better to be right than to sound rightJewish Proverb of the Day highlights the meaning of “Teach your tongue to say ‘I don’t know’ instead of to make up something.” The saying r...20 Jun, 2026, 07.28 PM IST
- Weekly Tarot Horoscope (June 22–28, 2026): Mercury in Cancer Brings Emotional Clarity While Mars in Gemini Sparks Major Life DecisionsThe weekly Tarot horoscope for June 22–28, 2026 is shaped by Mercury entering Cancer on June 22 and Mars entering Gemini on June 28, creati...20 Jun, 2026, 06.19 PM IST
- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...20 Jun, 2026, 03.23 PM IST
- Chinese Proverb of the Day: “If your mind is strong, all difficult things will become easy; if your mind is weak, all… — Life lessons on mental health, perception, resilience, and why where there’s a will, there’s a wayChinese Proverb of the Day highlights the meaning of “If your mind is strong, all difficult things will become easy; if your mind is weak, ...19 Jun, 2026, 11.06 PM IST
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...19 Jun, 2026, 05.38 PM IST
- Weekly Numerology Horoscope (22nd - 28th June, 2026): A Rare Number 8 Phase of Power, Karma & Financial AccountabilityThe week of June 22 to June 28, 2026, resonates with the vibration of Number 8, as it marks the 26th week of the year. This practical and a...19 Jun, 2026, 04.31 PM IST
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...18 Jun, 2026, 10.08 PM IST
- UAE Lottery Results winner list June 16 updates: Check Pick 3 and Pick 4 winning numbers, prize money, tips before checking results and moreUAE Lottery Results Today (June 16): The UAE Lottery Pick 3 and Pick 4 results for Tuesday, June 16, 2026, have been declared at the offici...16 Jun, 2026, 11.25 PM IST
- Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...16 Jun, 2026, 02.46 PM IST
- Just donate blood and get VIP into famous temple. The result is blood bank surplus at local hospitalsA unique program in Madhya Pradesh connects blood donation with VIP darshan at Omkareshwar Jyotirlinga temple. Devotees donating blood rece...16 Jun, 2026, 02.46 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
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