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SIMPLE CHAIR EXERCISES
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- When the acquisition looks great but the footnote doesn't: How Indian managements turn deals into balance-sheet fictionAcquisitions are among corporate finance’s most celebrated events. But the harder story usually emerges later, when the accounting begins t...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Travel-friendly exercises: Actress Bhagyashree shares 3 simple hotel-room workouts from comfort of chair during vacationsActress Bhagyashree offers a practical solution for staying active while traveling, even without a gym or gear. Her simple chair-based exer...
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...
- At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...
- Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at homePilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. Sh...
- Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain powerMemory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical Center. He rec...
- Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutesDesk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these e...
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...
- Ditch dubious anti-aging hacks: Longevity expert shares simple scientific habits for a long, healthy life you can follow tooDr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, science-backed...
- Afraid of tripping and stumbling as you age? These simple balance exercises can help you stay independent after 60Falls are a major concern for older adults. Aging muscles and reduced coordination contribute to balance issues. However, balance can be im...
- At home with COVID? 5 easy tips to help you breathe more easilyShortness of breath, persistent cough and fatigue are common COVID signs and symptoms. And the vast majority of people will be managing the...
- Interior Design Trends: Multi-functional furniture make a comeback this yearMany people today opt for furniture that increases the functionality of the space. Multi-functional furniture not only adds more convenienc...
- Better late than never: Why you need to start exercising today, for a minimum of 20 minsExercise results in better BP and blood sugar control, favourably affects the lipids, improves bone density and lowers the risk of a host o...
- Do you have a desk job? Here's how you can take care of your spine and neckSwimming and yoga top the recommended list of exercises to prevent low back pain.
- No time to hit the gym? Here's how to go about a quick workout sessionDo a Squat, but when you get up, drag one leg behind the other. You will feel your thigh muscles and your butt work as you do this.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- International Yoga Day: Say goodbye to physical strain! These simple asanas come to the rescueUrban living and cubicle life throw up their own challenges as well as injuries and strain. Regular practice of some asanas can ease common...
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