From dandruff to dry skin to dry lips, common skin problems could be symptoms of vitamin deficiencyEveryday physical complaints like cracked lips, dandruff, dry skin, restless legs, and mouth ulcers can signal underlying nutritional gaps....
13 Jan, 2026, 03.22 PM IST
She thought it was depression and visited psychiatrist, but Delhi ortho surgeon found a silent vitamin deficiency wrecking her moodA Delhi-based 27-year-old sought psychiatric help for depression but found no relief until medical tests revealed severe Vitamin B12, D3 an...
17 Dec, 2025, 03.36 PM IST
Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
26 Nov, 2025, 03.22 PM IST
Hair fall, fatigue and mood swings: Apollo doctor warns you could be deficient in a crucial vitaminA rising number of Indians are experiencing fatigue, hair loss, mood swings, and weakened immunity due to Vitamin D deficiency, warns Apoll...
14 Nov, 2025, 03.49 PM IST
Your hair and nails may be signalling hidden gaps in your diet: Harvard trained gut doctor explains the subtle signs to watch forHarvard trained gastroenterologist Dr Saurabh Sethi recently shared five subtle signs that may signal nutritional deficiencies. In an Insta...
14 Nov, 2025, 03.15 PM IST
Strange signs of low vitamin D: No motivation and mood swings. Doctor lists 11 symptoms body shows during deficiencyDr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide range of unexpec...
07 Nov, 2025, 07.20 PM IST
Hair falling, energy gone, but reports say ‘normal’? Delhi’s RML Hospital doctor explains how hidden deficiencies silently drain your bodyDelhi-based orthopaedic and sports surgeon Dr. Obaidur Rahman recently shared a viral post explaining how hidden nutritional deficiencies c...
03 Nov, 2025, 08.18 PM IST
The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
17 Oct, 2025, 02.09 AM IST
Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...
12 Oct, 2025, 08.59 PM IST
What do muscle cramps, hair fall and brittle nails have in common? Doctor explains 10 nutrient deficiency red flagsNutrition expert Dr. Vishakha highlights that common body discomforts like dandruff, brittle nails, and fatigue can signal underlying nutri...
18 Aug, 2025, 06.51 PM IST
Early grey hair could be a sign of this major health issue: Harvard-trained doctor explains other symptomsHarvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are lacking. In a ...
28 Apr, 2025, 10.52 PM IST
Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
28 Sep, 2024, 07.09 PM IST
World Alzheimer’s Day: 45 mins of daily exercise, 7-8 hrs of sleep, protein-rich diet can keep disease at bayAir pollution and other environmental factors can also speed up the onset of Azhiemer’s disease.
21 Sep, 2021, 01.48 PM IST
Why you shouldn't neglect joint pain: It may indicate arthritis or a fractureAny pain limiting your activity needs attention.
25 Jun, 2019, 11.36 AM IST
Avoid taking excessive calcium supplements; it may increase risk of cancerGetting adequate nutrients from food sources is more beneficial than consuming supplements.
10 Apr, 2019, 07.38 AM IST
What your hair says about your healthHair problems cannot be ignored. Hair problems are the first sign that something is going wrong with you internally.
05 Jul, 2015, 09.10 AM IST