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SHORT WALKS HEALTH BENEFITS
Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturally- Friday work quote of the Day by Napoleon Bonaparte: "The reason most people fail instead of succeed is they trade what they want most for what they want at the moment"
- UK PM Keir Starmer vows to fight any challenge after leading rival Andy Burnham wins big
- Rahul Gandhi turns 56, wishes pour in from Congress leaders, alliesRahul Gandhi turned 56 today. Political leaders, including Prime Minister Narendra Modi and Congress chief Mallikarjun Kharge, extended bir...19 Jun, 2026, 12.29 PM IST
- What is Andy Burnham's 'Manchesterism' vision for the UK?Andy Burnham is now a leading contender to become the next Prime Minister. He brings his "Manchesterism" economic vision to national politi...19 Jun, 2026, 11.16 AM IST
- A shark that walks instead of swims? Scientists just found a new one in the wild, and it may already be facing extinctionScientists have identified a new species of 'walking' shark in Papua New Guinea, named Hemiscyllium dudgeonae. This unique shark uses its p...19 Jun, 2026, 12.59 AM IST
- Horoscope Tomorrow, 19 June 2026: Career Recognition, Financial Growth and Relationship Breakthroughs Await These Zodiac SignsHoroscope Tomorrow, 19 June 2026, brings a powerful blend of creativity, financial awareness, leadership, relationship growth, and spiritua...18 Jun, 2026, 12.01 PM IST
- 'Sleep scores, step counts': Viral video questions the race to optimise every moment of life with the message, 'We’ve stopped being human beings, we’re turning into dashboards'Comedian Danish Sait's viral video sparks debate on modern life's obsession with tracking and measuring everything. From sleep scores to re...17 Jun, 2026, 03.01 PM IST
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...17 Jun, 2026, 09.53 AM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 16, 2026: Luck Brings Rewards, Avoid Risky DecisionsYour Daily Horoscope Today highlights fortune, careful financial steps, and strong partnerships. The planetary alignments encourage a balan...15 Jun, 2026, 08.50 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- Libra, Scorpio, Sagittarius Horoscope Today for June 15, 2026: Gains from Past Investments Rise While Impulsive Choices Must Be AvoidedYour Daily Horoscope Today highlights a day of contrast, bringing luck and spiritual growth to some, while advising others to walk carefull...15 Jun, 2026, 01.23 AM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Dinesh Trivedi becomes first politician to serve as India's new High Commissioner to BangladeshDinesh Trivedi arrived in Bangladesh as India's new High Commissioner. He is the first politician to hold this post. Trivedi crossed the la...13 Jun, 2026, 03.08 PM IST
- Horoscope Tomorrow, 14 June 2026: Major Professional Wins Ahead but Emotional and Spending Discipline Is EssentialHoroscope tomorrow, 14 June 2026, brings a mix of financial opportunities, career recognition, emotional growth, and family harmony. Tomorr...13 Jun, 2026, 11.14 AM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...07 Jun, 2026, 07.06 PM IST
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