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SHIN SPLINTS
No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...- Getting shin splints after running? Apollo doctor explains the real cause and how to prevent itShin splints are common running pains. Dr Sudhir Kumar explains these are usually due to training errors. Sudden increases in running dista...
- What makes a running shoe a running shoe?To help you sort fact from fad - and stability shoes from super shoes - we consulted research and experts.
- Suryakumar, Prithvi and Jayant Yadav going to England as replacements, says BCCI officialWhile Shubman was ruled out due to shin splints suffered during the World Test Championship final against New Zealand, Avesh dislocated a t...
- COVID scare for Team India: Pant, support staff Garani test positive, 3 more isolated in LondonBowling coach Bharath Arun, reserve wicketkeeper Wriddhiman Saha were put in isolation for having come in contact with Garani along with st...
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.
- Are you prone to injuries during workout? Here is how to avoid themAlways warm up before you start your workout as it ensures your muscles & tissues receive enough blood to perform required tasks.
- Sunil Gavaskar eating habits during his record-setting matchesIn an era of ‘eat and tweet’, Gavaskar refrains from indulging in bread and potatoes.
- Why marathon is burgeoning among young IndiansPopularity of marathons among young Indians is burgeoning, with successful events being held in every major metro and some in smaller citie...
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