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SHAKING AFTER WORKOUT
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- 40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...
- 30-year-old man who once lived on fried food, reveals how he lost 20 kg in just 6 monthsA fitness enthusiast documented his impressive 20kg weight loss in six months on Reddit, transforming from unhealthy habits to a discipline...
- 28-year-old almost collapses from workout at gym: When does exercise become bad for your heart?A young man experienced a frightening cardiac scare after an intense gym session following a long break from exercise and training on an em...
- Mahesh Babu's secret diet plan revealed: 50-year-old's mush, khus khus and puri diet goes viral ahead of 'Varanasi' releaseMahesh Babu's diet plan: Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits an...
- Tamannaah Bhatia’s trainer breaks big myth about sugar: 3 fitness benefits of including it in daily dietCelebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm long-term fitnes...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- Do you feel shaky after a workout? Don’t ignore it as it can be a bad sign for your muscles; check the key reasons behind tremors and how to overcome itExperiencing tremors after a tough workout is common. There are several key reasons likely responsible for the shaky feeling in muscles. Tr...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- How much workout is safe for the heart? Top cardiologist explains as he warns about the risk of cardiac arrest due to too much gym timeA 35-year-old fitness enthusiast's sudden death in Himachal Pradesh has sparked concerns about workout intensity and supplement use. Cardio...
- Mrunal Thakur loves to have pizza and pasta but still lost 15 kg weight. What is her secret?Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious foods like gril...
- 10 Best Gym Shakers/Protein Shakers for Nutritious Protein ShakesIf you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...
- Here's why visiting a wellness retreat in Italy can completely rejuvenate youIntroduce vegan food in your daily lifestyle with ease after taking a session at wellness retreats.
- Things to eat before and after your workoutNo matter what sort of workout you follow, what you eat before you begin and after you're done is very important.
- Hottest workouts to steam up your fitness mantra in 2016While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.
- Seven best pre-workout foodsConfused about what to eat before hitting the gym? Experts tell Lisa Antao the ideal foods.
- Silicon Valley gets fit with BollywoodCall it the Jai Ho effect! Bollywood's famous jhatkas and thumkas are now the next big fitness trend in the US.
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