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SESAME BENEFITS FOR DIABETES
US wines, spirits, dry fruits to enter India at lower or zero duty under trade pactIndia-US trade deal: India and the US on Saturday announced that they have reached a framework for the first phase of the bilateral trade a...
Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefitsSeeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various see...
Eat more of this everyday food — researchers say it can improve Type 2 diabetesResearchers say sesame may help people with Type 2 diabetes by supporting better blood sugar and heart health. A new study looked at many t...
'From breast cancer prevention to improving vision' - How adding Peanuts to your diet can dramatically boost your healthPeanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...
Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
Pune doctor reveals 6 super Indian veggies that can help control diabetes without disappointing your taste budsPune based physician Dr. Pramod Tripathi suggests incorporating six often-overlooked Indian vegetables into your diet. These include ivy go...
‘Masterchef’ Kunal Kapur shares six mouthwatering oat recipes to feast onOats are widely acknowledged as one of the healthiest grains available. Naturally gluten-free, they are packed with essential vitamins, min...
Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?
Why should India eat Tommy Atkins when we have our desi mangoes?There is no need to turn into a food fundamentalist on this. Imported foods add diversity to our tables, restaurants give us a break from t...
You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.
Loads of good health, all in your kitchenMany ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...
This Holi, pamper your colourful sweet toothTraditional sweets like gujiyas, puran poli, malpuas, halwa, ladoos, barfis and pedas are customary preparations in every household.