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SEROTONIN AND VITAMIN D
The Banana Peel Bake Hack What Its Used For Whats Nonsense And The Safe Way To Try It At HomeKitchen waste is finding a new purpose. Banana peels are now being turned into nutritious flours and extracts. This global trend appeals to...- Sunscreen blocks 95% vitamin D? Doctor shares 11 eye-opening facts you should know about vitamin DVitamin D, more than just a nutrient, acts as a hormone crucial for bone health, mood, immunity, and heart function. Sunlight, magnesium, a...
- What happens to your body when you get morning sunlight? Doctor says: 'It resets...'Early morning sunlight triggers a cascade of positive biological responses, including increased cortisol for alertness and serotonin for mo...
- No, they are not naughty, why kids really refuse veggies: Delhi nutritionist reveals the gut secret behind picky eatingDelhi-based nutritionist Lovneet Batra explains that picky eating in children is often driven by biology rather than bad behaviour. Gut–bra...
- 14 silent Vitamin D deficiency signs doctors beg you not to ignore, and how to fix them fastMany, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential ...
- Doctor says 1 in 3 Americans lack this key vitamin, and it could be the real reason you can’t sleepMany Americans are not getting enough Vitamin D, especially in winter, and this may be a hidden reason for poor sleep. A doctor explains ho...
- Depression, hair loss, backaches; all linked to one missing vitamin: Delhi-based ortho surgeon warns of a ‘super nutrient’ crisisA new Instagram video by Delhi orthopaedic surgeon Dr Obaidur Rahman links issues like depression, anxiety, irregular cycles, cramps, hair ...
- Strange signs of low vitamin D: No motivation and mood swings. Doctor lists 11 symptoms body shows during deficiencyDr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide range of unexpec...
- Homeopathy doctor says sunlight can give you more than just Vitamin DSunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood pressure. Controlle...
- From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advisesDiscover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highl...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
- Feeling depressed for no reason? You would be surprised to know the reason behind thatDoctors explain how weather can impact mood and contribute to Seasonal Affective Disorder (SAD). SAD, also known as winter blues or winter ...
- What is Seasonal Affective Disorder? Causes, precautions, and treatment optionsAs temperatures decrease and daylight hours shorten, the onset of the winter blues, scientifically termed Seasonal Affective Disorder (SAD)...
- 5 food items that can keep sleepless nights at bay1 in 4 Indians sleeps for less than four hours, according to a recent survey.
- Watch out, light-skinned folks! You may be more vulnerable to skin cancerRule one: No stepping out without sunscreen. Write that down!
- Mind Over Money: How Vipassana helps this CEO to relieve stress, improve mindfulness & mental wellbeingResearch also showed that if mental health issues like stress, anxiety and depression are addressed upfront, then allied health conditions ...
- Feeling morose and low lately? Wintry chill may be the culpritThis just in... seasonal depression is a thing! Lack of sunlight can cause us to feel low.
- Want a good night's sleep? Add oily fish, cherries to dinner menuRelaxing before bed and avoiding too much blue light from electronic devices also help.
- Workplace stress? You can beat it with a balanced dietA balanced, nutritious diet that has the right mix of proteins, carbohydrates & micronutrients like vitamins and minerals is advised.
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