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SELENIUM AND THYROID HEALTH
Doctors say your Thyroid loves these foods, and you probably aren’t eating enoughA healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and antioxidants play a b...- Thyroid trouble? Doctors name the number-one food that can help support your glandsIf you have thyroid problems, eating the right foods can help. Experts say Brazil nuts are the best food for thyroid health because they ha...
- What to eat for a healthier thyroid: Gastro doctor Dr Pal lists 5 thyroid-friendly foodsA sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid health. Iodine-ri...
- Is turkey actually healthy? What nutrition experts say before you load up this ThanksgivingTurkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...
- Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefitsSeeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minera...
- 4 early signs of thyroid cancer and 4 foods that can reduce the riskThyroid cancer often hides behind subtle symptoms. Catching it early can save lives. These signs and protective foods—backed by medical res...
- One daily habit with flaxseeds could solve thyroid issues, control cholesterol, and keep your gut happy: Here’s the right way to do itFlaxseeds offer nutritional benefits for individuals with hypothyroidism, addressing common concerns like slow metabolism and high choleste...
- World Food Day: 7 reasons to make fish a permanent part of your dietMuch can be gained from ‘machh’.
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